21.0 km | 01:47:01 | 05:05/km日期: 2020-01-04 05:10 - 平均心率: 160 - 卡路里: 1249 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 93%
Pace: 06'07" / 06'01" / 05'07" / 05'07" / 04'59" / 04'45" / 04'31" / 04'39" / 04'58" / 05'05" / 04'58" / 04'59" / 05'02" / 05'02" / 05'10" / 04'59" / 05'10" / 05'14" / 05'08" / 05'16" / 04'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'09" (+00'39") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 1000 / 16000 |
| 17 | | 05'09" (+00'39") | 1000 / 17000 |
| 18 | | 05'14" (+00'44") | 1000 / 18000 |
| 19 | | 05'07" (+00'37") | 1000 / 19000 |
| 20 | | 05'16" (+00'46") | 1000 / 20000 |
| 21 | | 04'51" (+00'21") | 1000 / 21000 |
| 22 | | 08'01" (+03'31") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
192.97 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'07" | 00:17'15" |
| 4 | 05'07" | 00:22'22" |
| 5 | 04'59" | 00:27'21" |
| 6 | 04'45" | 00:32'06" |
| 7 | 04'31" | 00:36'37" |
| 8 | 04'39" | 00:41'16" |
| 9 | 04'58" | 00:46'14" |
| 10 | 05'05" | 00:51'19" |
| 11 | 04'58" | 00:56'17" |
| 12 | 04'59" | 01:01'16" |
| 13 | 05'02" | 01:06'18" |
| 14 | 05'02" | 01:11'20" |
| 15 | 05'10" | 01:16'30" |
| 16 | 04'59" | 01:21'29" |
| 17 | 05'10" | 01:26'39" |
| 18 | 05'14" | 01:31'53" |
| 19 | 05'08" | 01:37'01" |
| 20 | 05'16" | 01:42'17" |
| 21 | 04'51" | 01:47'08" |
| 21.0 | 06'53" | 01:47'17" |
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