11.0 km | 01:12:07 | 06:33/km日期: 2014-03-09 09:14 - 卡路里: 699 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'35" / 04'32" / 04'40" / 04'36" / 04'44" / 04'35" / 04'39" / 04'32" / 04'35" / 04'25" / 23'58" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 23'58" (+19'34") | 1000 / 11000 |
| 12 | | 10:25'05" (+20'41") | 3 / 11003 |
3月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'36" | 00:18'23" |
| 5 | 04'44" | 00:23'07" |
| 6 | 04'35" | 00:27'42" |
| 7 | 04'39" | 00:32'21" |
| 8 | 04'32" | 00:36'53" |
| 9 | 04'35" | 00:41'28" |
| 10 | 04'25" | 00:45'53" |
| 11 | 23'58" | 01:09'51" |
| 11.0 | 78'03" | 01:10'08" |
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