10.0 km | 02:21:34 | 14:08/km日期: 2019-12-08 14:25 - 平均心率: 112 - 卡路里: 516 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 42%
Pace: 04'35" / 11'31" / 16'21" / 22'41" / 12'34" / 22'40" / 19'27" / 06'29" / 14'41" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 11'31" (+06'57") | 1000 / 2000 |
| 3 | | 16'21" (+11'47") | 1000 / 3000 |
| 4 | | 22'41" (+18'07") | 1000 / 4000 |
| 5 | | 12'34" (+08'00") | 1000 / 5000 |
| 6 | | 22'28" (+17'54") | 1000 / 6000 |
| 7 | | 19'35" (+15'01") | 1000 / 7000 |
| 8 | | 06'31" (+01'57") | 1000 / 8000 |
| 9 | | 11'13" (+06'39") | 1000 / 9000 |
| 10 | | 13'59" (+09'25") | 1000 / 10000 |
| 11 | | 11'21" (+06'47") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 11'31" | 00:16'06" |
| 3 | 16'21" | 00:32'27" |
| 4 | 22'41" | 00:55'08" |
| 5 | 12'34" | 01:07'42" |
| 6 | 22'40" | 01:30'22" |
| 7 | 19'27" | 01:49'49" |
| 8 | 06'29" | 01:56'18" |
| 9 | 14'41" | 02:10'59" |
| 10.0 | 00'30" | 02:11'30" |
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