| 早上到會場，又是一陣雨，本來想說慢慢跑凹回來，因為臨時答應好友一起吃午餐，還是要認真跑一下，果然成績還不錯，差一點破PB，有壓力還是有差 賽前宣言: 離家近,支持一下
賽後評分: 交管還不錯，志工與啦啦隊也很熱情，增添一些跑步樂趣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 166.96 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'23" | 00:14'00" | | 3 | 06'25" | 00:20'25" | | 4 | 06'33" | 00:26'58" | | 5 | 06'50" | 00:33'48" | | 6 | 06'58" | 00:40'46" | | 7 | 06'36" | 00:47'22" | | 8 | 06'52" | 00:54'14" | | 9 | 06'48" | 01:01'02" | | 10 | 06'45" | 01:07'47" | | 11 | 07'09" | 01:14'56" | | 12 | 06'50" | 01:21'46" | | 13 | 07'25" | 01:29'11" | | 14 | 06'46" | 01:35'57" | | 15 | 06'50" | 01:42'47" | | 16 | 07'05" | 01:49'52" | | 17 | 06'42" | 01:56'34" | | 18 | 06'57" | 02:03'31" | | 19 | 06'46" | 02:10'17" | | 20 | 06'49" | 02:17'06" | | 21 | 07'19" | 02:24'25" | | 22 | 06'48" | 02:31'13" | | 23 | 06'42" | 02:37'55" | | 24 | 07'47" | 02:45'42" | | 25 | 06'25" | 02:52'07" | | 26 | 06'42" | 02:58'49" | | 27 | 07'37" | 03:06'26" | | 28 | 06'32" | 03:12'58" | | 29 | 07'20" | 03:20'18" | | 30 | 06'54" | 03:27'12" | | 31 | 06'50" | 03:34'02" | | 32 | 06'34" | 03:40'36" | | 33 | 06'47" | 03:47'23" | | 34 | 06'56" | 03:54'19" | | 35 | 06'24" | 04:00'43" | | 36 | 07'30" | 04:08'13" | | 37 | 07'50" | 04:16'03" | | 38 | 06'20" | 04:22'23" | | 39 | 06'28" | 04:28'51" | | 40 | 07'34" | 04:36'25" | | 41 | 06'46" | 04:43'11" | | 42 | 06'54" | 04:50'05" | | 42.0 | 06'51" | 04:50'14" |
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