13.0 km | 01:17:09 | 05:56/km日期: 2013-02-03 15:48 - 總爬升: 203 m - 平均心率: 144 - 卡路里: 876 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'24" / 05'49" / 06'46" / 07'03" / 06'32" / 05'57" / 05'54" / 05'58" / 06'07" / 05'31" / 05'45" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1009 / 1009 |
| 2 | | 05'49" (+00'26") | 1008 / 2018 |
| 3 | | 06'48" (+01'25") | 1006 / 3025 |
| 4 | | 07'01" (+01'38") | 1013 / 4038 |
| 5 | | 06'30" (+01'07") | 1003 / 5042 |
| 6 | | 05'55" (+00'32") | 1002 / 6045 |
| 7 | | 05'54" (+00'31") | 1009 / 7055 |
| 8 | | 06'00" (+00'37") | 1010 / 8065 |
| 9 | | 06'05" (+00'42") | 1000 / 9066 |
| 10 | | 05'28" (+00'05") | 1004 / 10071 |
| 11 | | 05'44" (+00'21") | 1000 / 11071 |
| 12 | | 05'16" | 1003 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'49" | 00:11'13" |
| 3 | 06'46" | 00:17'59" |
| 4 | 07'03" | 00:25'02" |
| 5 | 06'32" | 00:31'34" |
| 6 | 05'57" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 05'58" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 05'31" | 01:01'01" |
| 11 | 05'45" | 01:06'46" |
| 12 | 05'18" | 01:12'04" |
| 13.0 | 05'12" | 01:17'09" |
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