38.0 km | 04:46:49 | 07:32/km日期: 2019-12-28 13:10 - 總爬升: 454 m - 地點: 青公 - 平均心率: 129 - 卡路里: 2017 Cal - 平均步頻: 152
Pace: 05'50" / 05'59" / 05'49" / 06'24" / 05'52" / 07'05" / 07'33" / 06'46" / 05'58" / 06'55" / 06'29" / 08'28" / 07'37" / 06'22" / 06'25" / 08'33" / 07'26" / 06'37" / 07'13" / 07'11" / 08'54" / 07'40" / 07'10" / 07'29" / 07'28" / 08'46" / 06'40" / 10'02" / 07'49" / 09'55" / 06'22" / 07'01" / 06'54" / 06'12" / 08'05" / 09'33" / 07'56" / 20'31" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 500 / 500 |
| 2 | | 06'05" (+00'44") | 500 / 1000 |
| 3 | | 05'34" (+00'13") | 500 / 1500 |
| 4 | | 06'24" (+01'03") | 500 / 2000 |
| 5 | | 06'17" (+00'56") | 500 / 2500 |
| 6 | | 05'21" | 500 / 3000 |
| 7 | | 06'29" (+01'08") | 500 / 3500 |
| 8 | | 06'18" (+00'57") | 500 / 4000 |
| 9 | | 05'33" (+00'12") | 500 / 4500 |
| 10 | | 06'10" (+00'49") | 500 / 5000 |
| 11 | | 08'34" (+03'13") | 500 / 5500 |
| 12 | | 05'35" (+00'14") | 500 / 6000 |
| 13 | | 05'50" (+00'29") | 500 / 6500 |
| 14 | | 09'15" (+03'54") | 500 / 7000 |
| 15 | | 07'25" (+02'04") | 500 / 7500 |
| 16 | | 06'07" (+00'46") | 500 / 8000 |
| 17 | | 05'26" (+00'05") | 500 / 8500 |
| 18 | | 06'29" (+01'08") | 500 / 9000 |
| 19 | | 06'51" (+01'30") | 500 / 9500 |
| 20 | | 06'59" (+01'38") | 500 / 10000 |
| 21 | | 06'14" (+00'53") | 500 / 10500 |
| 22 | | 06'42" (+01'21") | 500 / 11000 |
| 23 | | 07'14" (+01'53") | 500 / 11500 |
| 24 | | 09'42" (+04'21") | 500 / 12000 |
| 25 | | 06'50" (+01'29") | 500 / 12500 |
| 26 | | 08'22" (+03'01") | 500 / 13000 |
| 27 | | 06'23" (+01'02") | 500 / 13500 |
| 28 | | 06'21" (+01'00") | 500 / 14000 |
| 29 | | 06'19" (+00'58") | 500 / 14500 |
| 30 | | 06'30" (+01'09") | 500 / 15000 |
| 31 | | 10'11" (+04'50") | 500 / 15500 |
| 32 | | 06'54" (+01'33") | 500 / 16000 |
| 33 | | 08'44" (+03'23") | 500 / 16500 |
| 34 | | 06'07" (+00'46") | 500 / 17000 |
| 35 | | 06'33" (+01'12") | 500 / 17500 |
| 36 | | 06'41" (+01'20") | 500 / 18000 |
| 37 | | 06'55" (+01'34") | 500 / 18500 |
| 38 | | 07'29" (+02'08") | 500 / 19000 |
| 39 | | 06'45" (+01'24") | 500 / 19500 |
| 40 | | 07'37" (+02'16") | 500 / 20000 |
| 41 | | 11'52" (+06'31") | 500 / 20500 |
| 42 | | 05'56" (+00'35") | 500 / 21000 |
| 43 | | 08'26" (+03'05") | 500 / 21500 |
| 44 | | 06'52" (+01'31") | 500 / 22000 |
| 45 | | 07'34" (+02'13") | 500 / 22500 |
| 46 | | 06'45" (+01'24") | 500 / 23000 |
| 47 | | 07'58" (+02'37") | 500 / 23500 |
| 48 | | 06'59" (+01'38") | 500 / 24000 |
| 49 | | 07'28" (+02'07") | 500 / 24500 |
| 50 | | 07'25" (+02'04") | 500 / 25000 |
| 51 | | 08'13" (+02'52") | 500 / 25500 |
| 52 | | 09'18" (+03'57") | 500 / 26000 |
| 53 | | 07'27" (+02'06") | 500 / 26500 |
| 54 | | 05'54" (+00'33") | 500 / 27000 |
| 55 | | 07'34" (+02'13") | 500 / 27500 |
| 56 | | 12'28" (+07'07") | 500 / 28000 |
| 57 | | 07'43" (+02'22") | 500 / 28500 |
| 58 | | 07'54" (+02'33") | 500 / 29000 |
| 59 | | 07'07" (+01'46") | 500 / 29500 |
| 60 | | 12'42" (+07'21") | 500 / 30000 |
| 61 | | 05'53" (+00'32") | 500 / 30500 |
| 62 | | 06'49" (+01'28") | 500 / 31000 |
| 63 | | 07'26" (+02'05") | 500 / 31500 |
| 64 | | 06'35" (+01'14") | 500 / 32000 |
| 65 | | 07'22" (+02'01") | 500 / 32500 |
| 66 | | 06'23" (+01'02") | 500 / 33000 |
| 67 | | 06'06" (+00'45") | 500 / 33500 |
| 68 | | 06'17" (+00'56") | 500 / 34000 |
| 69 | | 08'47" (+03'26") | 500 / 34500 |
| 70 | | 07'21" (+02'00") | 500 / 35000 |
| 71 | | 07'04" (+01'43") | 500 / 35500 |
| 72 | | 12'03" (+06'42") | 500 / 36000 |
| 73 | | 07'30" (+02'09") | 500 / 36500 |
| 74 | | 08'21" (+03'00") | 500 / 37000 |
| 75 | | 18'40" (+13'19") | 500 / 37500 |
| 76 | | 13'42" (+08'21") | 500 / 38000 |
| 77 | | 10'10" (+04'49") | 17 / 38017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 227.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'24" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 07'05" | 00:36'59" |
| 7 | 07'33" | 00:44'32" |
| 8 | 06'46" | 00:51'18" |
| 9 | 05'58" | 00:57'16" |
| 10 | 06'55" | 01:04'11" |
| 11 | 06'29" | 01:10'40" |
| 12 | 08'28" | 01:19'08" |
| 13 | 07'37" | 01:26'45" |
| 14 | 06'22" | 01:33'07" |
| 15 | 06'25" | 01:39'32" |
| 16 | 08'33" | 01:48'05" |
| 17 | 07'26" | 01:55'31" |
| 18 | 06'37" | 02:02'08" |
| 19 | 07'13" | 02:09'21" |
| 20 | 07'11" | 02:16'32" |
| 21 | 08'54" | 02:25'26" |
| 22 | 07'40" | 02:33'06" |
| 23 | 07'10" | 02:40'16" |
| 24 | 07'29" | 02:47'45" |
| 25 | 07'28" | 02:55'13" |
| 26 | 08'46" | 03:03'59" |
| 27 | 06'40" | 03:10'39" |
| 28 | 10'02" | 03:20'41" |
| 29 | 07'49" | 03:28'30" |
| 30 | 09'55" | 03:38'25" |
| 31 | 06'22" | 03:44'47" |
| 32 | 07'01" | 03:51'48" |
| 33 | 06'54" | 03:58'42" |
| 34 | 06'12" | 04:04'54" |
| 35 | 08'05" | 04:12'59" |
| 36 | 09'33" | 04:22'32" |
| 37 | 07'56" | 04:30'28" |
| 38 | 20'31" | 04:50'59" |
| 38.0 | 10'32" | 04:51'10" |
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