12.3 km | 01:16:27 | 06:13/km日期: 2019-12-26 14:54 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 56%
Pace: 05'54" / 06'34" / 06'21" / 05'54" / 06'31" / 06'38" / 06'15" / 06'42" / 05'54" / 05'57" / 05'51" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 06'31" | 00:31'14" |
| 6 | 06'38" | 00:37'52" |
| 7 | 06'15" | 00:44'07" |
| 8 | 06'42" | 00:50'49" |
| 9 | 05'54" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 11 | 05'51" | 01:08'31" |
| 12 | 06'11" | 01:14'42" |
| 12.3 | 05'55" | 01:16'28" |
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