21.1 km | 02:44:07 | 07:47/km日期: 2019-12-24 17:41 - 總爬升: 420 m - 平均心率: 149 - 卡路里: 1531 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 26'40" / 09'49" / 07'44" / 07'18" / 06'49" / 06'40" / 09'01" / 07'50" / 07'06" / 07'30" / 13'43" / 07'47" / 06'59" / 06'45" / 07'54" / 07'14" / 07'59" / 09'34" / 09'07" / 08'16" / 08'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'16") | 5000 / 5000 |
| 2 | | 07'37" (+00'07") | 5000 / 10000 |
| 3 | | 07'30" | 5000 / 15000 |
| 4 | | 08'10" (+00'40") | 5000 / 20000 |
| 5 | | 08'12" (+00'42") | 1060 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 09'49" | 00:36'29" |
| 3 | 07'44" | 00:44'13" |
| 4 | 07'18" | 00:51'31" |
| 5 | 06'49" | 00:58'20" |
| 6 | 06'40" | 01:05'00" |
| 7 | 09'01" | 01:14'01" |
| 8 | 07'50" | 01:21'51" |
| 9 | 07'06" | 01:28'57" |
| 10 | 07'30" | 01:36'27" |
| 11 | 13'43" | 01:50'10" |
| 12 | 07'47" | 01:57'57" |
| 13 | 06'59" | 02:04'56" |
| 14 | 06'45" | 02:11'41" |
| 15 | 07'54" | 02:19'35" |
| 16 | 07'14" | 02:26'49" |
| 17 | 07'59" | 02:34'48" |
| 18 | 09'34" | 02:44'22" |
| 19 | 09'07" | 02:53'29" |
| 20 | 08'16" | 03:01'45" |
| 21 | 08'18" | 03:10'03" |
| 21.1 | 06'38" | 03:10'27" |
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