12.5 km | 00:56:50 | 04:33/km日期: 2019-12-26 19:57 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69%
Pace: 04'13" / 04'08" / 04'02" / 04'22" / 03'50" / 03'53" / 07'44" / 04'11" / 04'14" / 04'15" / 04'06" / 04'00" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'12") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 03'53" (+00'04") | 1000 / 6000 |
| 7 | | 15'26" (+11'37") | 236 / 6236 |
| 8 | | 04'15" (+00'26") | 1000 / 7236 |
| 9 | | 04'12" (+00'23") | 1000 / 8236 |
| 10 | | 04'10" (+00'21") | 1000 / 9236 |
| 11 | | 04'12" (+00'23") | 1000 / 10236 |
| 12 | | 04'04" (+00'15") | 1000 / 11236 |
| 13 | | 04'01" (+00'12") | 1000 / 12236 |
| 14 | | 17'21" (+13'32") | 230 / 12466 |
| 15 | | 54'27" (+50'38") | 2 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'02" | 00:12'23" |
| 4 | 04'22" | 00:16'45" |
| 5 | 03'50" | 00:20'35" |
| 6 | 03'53" | 00:24'28" |
| 7 | 07'44" | 00:32'12" |
| 8 | 04'11" | 00:36'23" |
| 9 | 04'14" | 00:40'37" |
| 10 | 04'15" | 00:44'52" |
| 11 | 04'06" | 00:48'58" |
| 12 | 04'00" | 00:52'58" |
| 12.5 | 10'46" | 00:58'01" |
展開計圈分析
留言 
