23.1 km | 02:08:05 | 05:32/km日期: 2019-12-22 15:15 - 總爬升: 348 m - 平均心率: 164 - 卡路里: 1748 Cal - 總步數: 22132 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 63%
Pace: 05'46" / 05'26" / 05'19" / 05'14" / 05'43" / 05'04" / 05'17" / 05'38" / 05'33" / 05'15" / 04'51" / 05'05" / 05'04" / 05'08" / 05'22" / 07'18" / 05'15" / 05'45" / 05'47" / 05'13" / 05'28" / 06'23" / 06'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'55") | 1004 / 1004 | 178 / 97 |
| 2 | | 05'25" (+00'36") | 1001 / 2005 | 181 / 101 |
| 3 | | 05'17" (+00'28") | 1003 / 3008 | 180 / 104 |
| 4 | | 05'13" (+00'24") | 1000 / 4008 | 182 / 104 |
| 5 | | 05'41" (+00'52") | 1009 / 5018 | 170 / 103 |
| 6 | | 05'00" (+00'11") | 1001 / 6019 | 181 / 109 |
| 7 | | 05'16" (+00'27") | 1007 / 7027 | 180 / 105 |
| 8 | | 05'37" (+00'48") | 1002 / 8030 | 170 / 104 |
| 9 | | 05'28" (+00'39") | 1001 / 9031 | 178 / 102 |
| 10 | | 05'16" (+00'27") | 1005 / 10037 | 180 / 104 |
| 11 | | 04'49" | 1000 / 11038 | 178 / 115 |
| 12 | | 05'03" (+00'14") | 1006 / 12044 | 180 / 109 |
| 13 | | 05'02" (+00'13") | 1002 / 13047 | 181 / 109 |
| 14 | | 05'12" (+00'23") | 1004 / 14052 | 180 / 106 |
| 15 | | 05'15" (+00'26") | 1007 / 15060 | 173 / 109 |
| 16 | | 07'15" (+02'26") | 1004 / 16064 | 137 / 100 |
| 17 | | 05'13" (+00'24") | 1001 / 17065 | 184 / 103 |
| 18 | | 05'44" (+00'55") | 1001 / 18067 | 169 / 102 |
| 19 | | 05'46" (+00'57") | 1002 / 19069 | 162 / 106 |
| 20 | | 05'12" (+00'23") | 1008 / 20078 | 174 / 110 |
| 21 | | 05'34" (+00'45") | 1001 / 21079 | 169 / 105 |
| 22 | | 06'26" (+01'37") | 1001 / 22081 | 158 / 98 |
| 23 | | 06'13" (+01'24") | 1007 / 23089 | 157 / 101 |
| 24 | | 05'40" (+00'51") | 129 / 23218 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
135.20 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'43" | 00:27'28" |
| 6 | 05'04" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 05'38" | 00:43'27" |
| 9 | 05'33" | 00:49'00" |
| 10 | 05'15" | 00:54'15" |
| 11 | 04'51" | 00:59'06" |
| 12 | 05'05" | 01:04'11" |
| 13 | 05'04" | 01:09'15" |
| 14 | 05'08" | 01:14'23" |
| 15 | 05'22" | 01:19'45" |
| 16 | 07'18" | 01:27'03" |
| 17 | 05'15" | 01:32'18" |
| 18 | 05'45" | 01:38'03" |
| 19 | 05'47" | 01:43'50" |
| 20 | 05'13" | 01:49'03" |
| 21 | 05'28" | 01:54'31" |
| 22 | 06'23" | 02:00'54" |
| 23 | 06'26" | 02:07'20" |
| 23.1 | 07'13" | 02:08'16" |
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