21.2 km | 01:38:12 | 04:38/km日期: 2019-12-22 14:33 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'47" / 04'41" / 04'31" / 04'28" / 04'21" / 04'21" / 04'24" / 04'28" / 04'15" / 10'28" / 04'37" / 04'35" / 04'38" / 04'38" / 08'31" / 04'40" / 04'29" / 06'52" / 04'51" / 07'54" / 04'39" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'06") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'20") | 1000 / 12000 |
| 13 | | 04'38" (+00'24") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'28") | 1000 / 15000 |
| 16 | | 04'39" (+00'25") | 1000 / 16000 |
| 17 | | 04'29" (+00'15") | 1000 / 17000 |
| 18 | | 04'36" (+00'22") | 1000 / 18000 |
| 19 | | 04'50" (+00'36") | 1000 / 19000 |
| 20 | | 06'11" (+01'57") | 1000 / 20000 |
| 21 | | 04'39" (+00'25") | 1000 / 21000 |
| 22 | | 04'14" | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'31" | 00:13'59" |
| 4 | 04'28" | 00:18'27" |
| 5 | 04'21" | 00:22'48" |
| 6 | 04'21" | 00:27'09" |
| 7 | 04'24" | 00:31'33" |
| 8 | 04'28" | 00:36'01" |
| 9 | 04'15" | 00:40'16" |
| 10 | 10'28" | 00:50'44" |
| 11 | 04'37" | 00:55'21" |
| 12 | 04'35" | 00:59'56" |
| 13 | 04'38" | 01:04'34" |
| 14 | 04'38" | 01:09'12" |
| 15 | 08'31" | 01:17'43" |
| 16 | 04'40" | 01:22'23" |
| 17 | 04'29" | 01:26'52" |
| 18 | 06'52" | 01:33'44" |
| 19 | 04'51" | 01:38'35" |
| 20 | 07'54" | 01:46'29" |
| 21 | 04'39" | 01:51'08" |
| 21.2 | 04'15" | 01:51'56" |
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