11.4 km | 01:15:03 | 06:34/km日期: 2019-12-23 19:40 - 平均心率: 138 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 06'53" / 06'47" / 07'02" / 06'32" / 12'40" / 07'03" / 05'47" / 08'29" / 09'21" / 11'26" / 07'19" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'40") | 1000 / 1000 |
2 | | 06'46" (+01'32") | 1000 / 2000 |
3 | | 06'42" (+01'28") | 1000 / 3000 |
4 | | 06'31" (+01'17") | 1000 / 4000 |
5 | | 06'31" (+01'17") | 1000 / 5000 |
6 | | 06'18" (+01'04") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 06'51" (+01'37") | 1000 / 8000 |
9 | | 06'33" (+01'19") | 1000 / 9000 |
10 | | 06'45" (+01'31") | 1000 / 10000 |
11 | | 06'55" (+01'41") | 1000 / 11000 |
12 | | 07'19" (+02'05") | 404 / 11404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'47" | 00:13'40" |
3 | 07'02" | 00:20'42" |
4 | 06'32" | 00:27'14" |
5 | 12'40" | 00:39'54" |
6 | 07'03" | 00:46'57" |
7 | 05'47" | 00:52'44" |
8 | 08'29" | 01:01'13" |
9 | 09'21" | 01:10'34" |
10 | 11'26" | 01:22'00" |
11 | 07'19" | 01:29'19" |
11.4 | 24'40" | 01:39'17" |