19.0 km | 01:52:08 | 05:53/km日期: 2019-12-22 06:09 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 06'36" / 04'59" / 04'47" / 04'42" / 04'33" / 12'22" / 05'22" / 05'08" / 05'13" / 10'08" / 05'33" / 08'11" / 05'32" / 05'14" / 04'46" / 04'40" / 04'39" / 04'53" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 12'21" (+07'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'40") | 1000 / 9000 |
| 10 | | 10'07" (+05'35") | 1000 / 10000 |
| 11 | | 05'33" (+01'01") | 1000 / 11000 |
| 12 | | 08'10" (+03'38") | 1000 / 12000 |
| 13 | | 05'31" (+00'59") | 1000 / 13000 |
| 14 | | 05'14" (+00'42") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" (+00'06") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 06'20" (+01'48") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
267.97 km 
361 飛鼠競速鞋 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'59" | 00:11'35" |
| 3 | 04'47" | 00:16'22" |
| 4 | 04'42" | 00:21'04" |
| 5 | 04'33" | 00:25'37" |
| 6 | 12'22" | 00:37'59" |
| 7 | 05'22" | 00:43'21" |
| 8 | 05'08" | 00:48'29" |
| 9 | 05'13" | 00:53'42" |
| 10 | 10'08" | 01:03'50" |
| 11 | 05'33" | 01:09'23" |
| 12 | 08'11" | 01:17'34" |
| 13 | 05'32" | 01:23'06" |
| 14 | 05'14" | 01:28'20" |
| 15 | 04'46" | 01:33'06" |
| 16 | 04'40" | 01:37'46" |
| 17 | 04'39" | 01:42'25" |
| 18 | 04'53" | 01:47'18" |
| 19 | 04'46" | 01:52'04" |
| 19.0 | 06'51" | 01:52'09" |
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