11.8 km | 01:07:16 | 05:41/km日期: 2019-12-21 21:25 - 平均心率: 144 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 06'16" / 05'14" / 05'35" / 05'38" / 05'29" / 05'47" / 05'49" / 05'39" / 05'36" / 05'45" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
145.74 km 
Nike Zoom Fly FK 累積 :
1245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'14" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'49" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'36" | 00:51'03" |
| 10 | 05'45" | 00:56'48" |
| 11 | 05'37" | 01:02'25" |
| 11.8 | 06'01" | 01:07'15" |
展開計圈分析
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