10.3 km | 01:17:58 | 07:34/km日期: 2019-12-17 19:26 - 地點: 蘆堤 - 天氣: 晴 - 卡路里: 556 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 63%
Pace: 06'55" / 06'56" / 06'32" / 07'15" / 07'34" / 07'51" / 07'48" / 08'20" / 07'47" / 07'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1005 / 1005 |
| 2 | | 06'52" (+00'16") | 1007 / 2013 |
| 3 | | 06'36" | 1002 / 3016 |
| 4 | | 07'15" (+00'39") | 1015 / 4031 |
| 5 | | 07'28" (+00'52") | 998 / 5029 |
| 6 | | 07'53" (+01'17") | 1009 / 6039 |
| 7 | | 07'49" (+01'13") | 998 / 7038 |
| 8 | | 08'16" (+01'40") | 998 / 8036 |
| 9 | | 07'51" (+01'15") | 1015 / 9051 |
| 10 | | 07'59" (+01'23") | 1000 / 10052 |
| 11 | | 07'44" (+01'08") | 290 / 10343 |
12月累積里程 :
50.06 km 
美津濃 wave RIDER 23sw 黑色 累積 :
181.6 kmAndroid - Xiaomi Mi A2 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'32" | 00:20'23" |
| 4 | 07'15" | 00:27'38" |
| 5 | 07'34" | 00:35'12" |
| 6 | 07'51" | 00:43'03" |
| 7 | 07'48" | 00:50'51" |
| 8 | 08'20" | 00:59'11" |
| 9 | 07'47" | 01:06'58" |
| 10 | 07'59" | 01:14'57" |
| 10.3 | 07'42" | 01:17'36" |
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