10.6 km | 01:00:20 | 05:43/km日期: 2019-12-16 23:11 - 平均心率: 176 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'38" / 05'28" / 05'32" / 05'38" / 05'39" / 05'45" / 05'44" / 05'42" / 05'35" / 05'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'10" (+01'43") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
140.42 km 
MIZUNO WAVE RIDER 22 累積 :
3332.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'45" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'42" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 05'41" | 00:56'22" |
| 10.6 | 07'12" | 01:00'21" |
展開計圈分析
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