37.2 km | 04:55:33 | 07:56/km日期: 2019-12-15 06:31 - 平均心率: 162 - 卡路里: 2723 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 05'56" / 05'59" / 06'22" / 10'18" / 06'59" / 06'46" / 07'05" / 07'03" / 06'55" / 07'28" / 07'14" / 07'16" / 07'29" / 07'14" / 08'14" / 07'33" / 07'59" / 07'53" / 07'55" / 09'06" / 07'50" / 08'38" / 08'51" / 08'30" / 08'56" / 09'17" / 08'18" / 08'51" / 08'19" / 08'50" / 08'13" / 08'11" / 08'47" / 08'39" / 08'48" / 08'58" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 10'18" (+04'22") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 07'04" (+01'08") | 1000 / 8000 |
| 9 | | 07'03" (+01'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'58") | 1000 / 10000 |
| 11 | | 07'27" (+01'31") | 1000 / 11000 |
| 12 | | 07'14" (+01'18") | 1000 / 12000 |
| 13 | | 07'16" (+01'20") | 1000 / 13000 |
| 14 | | 07'28" (+01'32") | 1000 / 14000 |
| 15 | | 07'14" (+01'18") | 1000 / 15000 |
| 16 | | 08'13" (+02'17") | 1000 / 16000 |
| 17 | | 07'32" (+01'36") | 1000 / 17000 |
| 18 | | 07'59" (+02'03") | 1000 / 18000 |
| 19 | | 07'53" (+01'57") | 1000 / 19000 |
| 20 | | 07'55" (+01'59") | 1000 / 20000 |
| 21 | | 09'05" (+03'09") | 1000 / 21000 |
| 22 | | 07'49" (+01'53") | 1000 / 22000 |
| 23 | | 08'37" (+02'41") | 1000 / 23000 |
| 24 | | 08'51" (+02'55") | 1000 / 24000 |
| 25 | | 08'30" (+02'34") | 1000 / 25000 |
| 26 | | 08'55" (+02'59") | 1000 / 26000 |
| 27 | | 09'17" (+03'21") | 1000 / 27000 |
| 28 | | 08'17" (+02'21") | 1000 / 28000 |
| 29 | | 08'51" (+02'55") | 1000 / 29000 |
| 30 | | 08'19" (+02'23") | 1000 / 30000 |
| 31 | | 08'49" (+02'53") | 1000 / 31000 |
| 32 | | 08'13" (+02'17") | 1000 / 32000 |
| 33 | | 08'11" (+02'15") | 1000 / 33000 |
| 34 | | 08'46" (+02'50") | 1000 / 34000 |
| 35 | | 08'38" (+02'42") | 1000 / 35000 |
| 36 | | 08'48" (+02'52") | 1000 / 36000 |
| 37 | | 08'57" (+03'01") | 1000 / 37000 |
| 38 | | 11'37" (+05'41") | 214 / 37214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 10'18" | 00:35'00" |
| 6 | 06'59" | 00:41'59" |
| 7 | 06'46" | 00:48'45" |
| 8 | 07'05" | 00:55'50" |
| 9 | 07'03" | 01:02'53" |
| 10 | 06'55" | 01:09'48" |
| 11 | 07'28" | 01:17'16" |
| 12 | 07'14" | 01:24'30" |
| 13 | 07'16" | 01:31'46" |
| 14 | 07'29" | 01:39'15" |
| 15 | 07'14" | 01:46'29" |
| 16 | 08'14" | 01:54'43" |
| 17 | 07'33" | 02:02'16" |
| 18 | 07'59" | 02:10'15" |
| 19 | 07'53" | 02:18'08" |
| 20 | 07'55" | 02:26'03" |
| 21 | 09'06" | 02:35'09" |
| 22 | 07'50" | 02:42'59" |
| 23 | 08'38" | 02:51'37" |
| 24 | 08'51" | 03:00'28" |
| 25 | 08'30" | 03:08'58" |
| 26 | 08'56" | 03:17'54" |
| 27 | 09'17" | 03:27'11" |
| 28 | 08'18" | 03:35'29" |
| 29 | 08'51" | 03:44'20" |
| 30 | 08'19" | 03:52'39" |
| 31 | 08'50" | 04:01'29" |
| 32 | 08'13" | 04:09'42" |
| 33 | 08'11" | 04:17'53" |
| 34 | 08'47" | 04:26'40" |
| 35 | 08'39" | 04:35'19" |
| 36 | 08'48" | 04:44'07" |
| 37 | 08'58" | 04:53'05" |
| 37.2 | 11'34" | 04:55'34" |
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