9.5 km | 00:54:07 | 05:41/km日期: 2019-12-16 18:37 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'03" / 05'55" / 05'36" / 05'43" / 05'53" / 05'39" / 05'40" / 05'38" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 519 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 162.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 05'38" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 9.5 | 05'54" | 00:54'57" |
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