全馬 | 04:29:49 | 06:23/km | 第7馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:29:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+02'13") | 00:55'57" (+01'18") |
| 00:26'52" |
| 00:27'28" (+00'36") | 00:54'39" |
| 00:27'11" (+00'19") |
| 00:27'59" (+01'07") | 00:59'14" (+04'35") |
| 00:31'15" (+04'23") |
| 00:39'16" (+12'24") | 01:21'32" (+26'53") |
| 00:42'16" (+15'24") |
|
日期: 2019-12-15 06:33 - 總爬升: 952 m - 天氣: 大太陽 - 平均心率: 161 - 卡路里: 2284 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 05'31" (+00'19") | 1000 / 22000 |
| 23 | | 05'37" (+00'25") | 1000 / 23000 |
| 24 | | 05'32" (+00'20") | 1000 / 24000 |
| 25 | | 05'42" (+00'30") | 1000 / 25000 |
| 26 | | 06'08" (+00'56") | 1000 / 26000 |
| 27 | | 06'09" (+00'57") | 1000 / 27000 |
| 28 | | 06'30" (+01'18") | 1000 / 28000 |
| 29 | | 06'13" (+01'01") | 1000 / 29000 |
| 30 | | 06'12" (+01'00") | 1000 / 30000 |
| 31 | | 08'05" (+02'53") | 1000 / 31000 |
| 32 | | 07'43" (+02'31") | 1000 / 32000 |
| 33 | | 08'01" (+02'49") | 1000 / 33000 |
| 34 | | 07'22" (+02'10") | 1000 / 34000 |
| 35 | | 08'01" (+02'49") | 1000 / 35000 |
| 36 | | 08'33" (+03'21") | 1000 / 36000 |
| 37 | | 08'05" (+02'53") | 1000 / 37000 |
| 38 | | 08'48" (+03'36") | 1000 / 38000 |
| 39 | | 08'36" (+03'24") | 1000 / 39000 |
| 40 | | 08'10" (+02'58") | 1000 / 40000 |
| 41 | | 07'02" (+01'50") | 1000 / 41000 |
| 42 | | 07'45" (+02'33") | 1000 / 42000 |
| 43 | | 06'11" (+00'59") | 588 / 42588 |
賽前宣言: 加油希望破pb
賽後評分: 賽前的馬拉松博覽會很不錯，賽後有冰鎮放鬆的水可以減緩肌肉緊繃
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
207.11 km 
Nike AIR ZOOM PEGASUS 36 綠 累積 :
407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'31" | 00:17'47" |
| 4 | 05'15" | 00:23'02" |
| 5 | 06'03" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'31" | 00:40'06" |
| 8 | 05'13" | 00:45'19" |
| 9 | 05'26" | 00:50'45" |
| 10 | 05'12" | 00:55'57" |
| 11 | 05'20" | 01:01'17" |
| 12 | 05'21" | 01:06'38" |
| 13 | 05'31" | 01:12'09" |
| 14 | 05'31" | 01:17'40" |
| 15 | 05'45" | 01:23'25" |
| 16 | 05'24" | 01:28'49" |
| 17 | 05'22" | 01:34'11" |
| 18 | 05'20" | 01:39'31" |
| 19 | 05'37" | 01:45'08" |
| 20 | 05'28" | 01:50'36" |
| 21 | 05'36" | 01:56'12" |
| 22 | 05'31" | 02:01'43" |
| 23 | 05'38" | 02:07'21" |
| 24 | 05'32" | 02:12'53" |
| 25 | 05'42" | 02:18'35" |
| 26 | 06'09" | 02:24'44" |
| 27 | 06'10" | 02:30'54" |
| 28 | 06'30" | 02:37'24" |
| 29 | 06'14" | 02:43'38" |
| 30 | 06'12" | 02:49'50" |
| 31 | 08'05" | 02:57'55" |
| 32 | 07'44" | 03:05'39" |
| 33 | 08'02" | 03:13'41" |
| 34 | 07'23" | 03:21'04" |
| 35 | 08'02" | 03:29'06" |
| 36 | 08'34" | 03:37'40" |
| 37 | 08'05" | 03:45'45" |
| 38 | 08'49" | 03:54'34" |
| 39 | 08'37" | 04:03'11" |
| 40 | 08'11" | 04:11'22" |
| 41 | 10'40" | 04:22'02" |
| 42 | 04'08" | 04:26'10" |
| 42.6 | 06'12" | 04:29'49" |
展開計圈分析
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