18.0 km | 01:56:09 | 06:26/km日期: 2019-12-17 05:01 - 平均心率: 139 - 卡路里: 1081 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 80%
Pace: 06'18" / 06'17" / 06'16" / 06'20" / 06'25" / 06'36" / 06'28" / 06'14" / 06'12" / 06'31" / 06'13" / 06'05" / 06'20" / 07'52" / 05'45" / 05'54" / 05'47" / 13'11" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" (+00'45") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 1000 / 17000 |
| 18 | | 09'53" (+04'08") | 1000 / 18000 |
| 19 | | 01'42" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 06'28" | 00:44'40" |
| 8 | 06'14" | 00:50'54" |
| 9 | 06'12" | 00:57'06" |
| 10 | 06'31" | 01:03'37" |
| 11 | 06'13" | 01:09'50" |
| 12 | 06'05" | 01:15'55" |
| 13 | 06'20" | 01:22'15" |
| 14 | 07'52" | 01:30'07" |
| 15 | 05'45" | 01:35'52" |
| 16 | 05'54" | 01:41'46" |
| 17 | 05'47" | 01:47'33" |
| 18 | 13'11" | 02:00'44" |
| 18.0 | 01'44" | 02:00'47" |
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