22.1 km | 02:14:30 | 06:05/km日期: 2019-12-12 05:51 - 平均心率: 122 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'49" / 10'11" / 05'59" / 06'23" / 06'23" / 07'13" / 05'56" / 05'33" / 11'50" / 05'57" / 05'51" / 06'28" / 05'42" / 06'48" / 05'40" / 05'58" / 07'32" / 06'13" / 08'08" / 06'02" / 06'08" / 05'45" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1000 / 1000 |
| 2 | | 07'29" (+02'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+01'03") | 1000 / 5000 |
| 6 | | 07'13" (+01'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 92 / 8092 |
| 10 | | 05'19" | 1000 / 9092 |
| 11 | | 05'58" (+00'39") | 1000 / 10092 |
| 12 | | 05'48" (+00'29") | 1000 / 11092 |
| 13 | | 06'31" (+01'12") | 1000 / 12092 |
| 14 | | 05'46" (+00'27") | 1000 / 13092 |
| 15 | | 05'39" (+00'20") | 1000 / 14092 |
| 16 | | 05'49" (+00'30") | 1000 / 15092 |
| 17 | | 05'49" (+00'30") | 1000 / 16092 |
| 18 | | 06'26" (+01'07") | 1000 / 17092 |
| 19 | | 06'08" (+00'49") | 1000 / 18092 |
| 20 | | 05'44" (+00'25") | 1000 / 19092 |
| 21 | | 05'38" (+00'19") | 1000 / 20092 |
| 22 | | 06'00" (+00'41") | 1000 / 21092 |
| 23 | | 05'35" (+00'16") | 990 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 362.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'11" | 00:17'00" |
| 3 | 05'59" | 00:22'59" |
| 4 | 06'23" | 00:29'22" |
| 5 | 06'23" | 00:35'45" |
| 6 | 07'13" | 00:42'58" |
| 7 | 05'56" | 00:48'54" |
| 8 | 05'33" | 00:54'27" |
| 9 | 11'50" | 01:06'17" |
| 10 | 05'57" | 01:12'14" |
| 11 | 05'51" | 01:18'05" |
| 12 | 06'28" | 01:24'33" |
| 13 | 05'42" | 01:30'15" |
| 14 | 06'48" | 01:37'03" |
| 15 | 05'40" | 01:42'43" |
| 16 | 05'58" | 01:48'41" |
| 17 | 07'32" | 01:56'13" |
| 18 | 06'13" | 02:02'26" |
| 19 | 08'08" | 02:10'34" |
| 20 | 06'02" | 02:16'36" |
| 21 | 06'08" | 02:22'44" |
| 22 | 05'45" | 02:28'29" |
| 22.1 | 04'22" | 02:28'51" |
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