23.2 km | 02:14:59 | 05:48/km日期: 2019-12-13 05:01 - 總爬升: 315 m - 天氣: 🌌⛅☀️ - 平均心率: 160 - 卡路里: 1254 Cal - 總步數: 23844 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'35" / 05'52" / 05'44" / 05'43" / 05'35" / 05'38" / 05'40" / 05'47" / 05'42" / 05'54" / 05'49" / 05'42" / 05'42" / 05'38" / 05'45" / 06'00" / 05'45" / 04'56" / 05'27" / 05'15" / 05'12" / 06'08" / 05'51" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'38") | 1004 / 1004 | 178 / 83 |
| 2 | | 05'49" (+00'46") | 1004 / 2008 | 178 / 96 |
| 3 | | 05'50" (+00'47") | 1002 / 3010 | 176 / 96 |
| 4 | | 05'41" (+00'38") | 1000 / 4010 | 175 / 99 |
| 5 | | 05'34" (+00'31") | 1005 / 5016 | 175 / 102 |
| 6 | | 05'38" (+00'35") | 1002 / 6019 | 173 / 102 |
| 7 | | 05'37" (+00'34") | 1006 / 7025 | 175 / 101 |
| 8 | | 05'44" (+00'41") | 1002 / 8028 | 173 / 100 |
| 9 | | 05'42" (+00'39") | 1000 / 9028 | 173 / 101 |
| 10 | | 05'55" (+00'52") | 1005 / 10033 | 171 / 98 |
| 11 | | 05'55" (+00'52") | 1000 / 11034 | 177 / 94 |
| 12 | | 05'46" (+00'43") | 1012 / 12046 | 174 / 99 |
| 13 | | 05'38" (+00'35") | 1003 / 13050 | 175 / 100 |
| 14 | | 05'37" (+00'34") | 1002 / 14052 | 174 / 101 |
| 15 | | 05'51" (+00'48") | 1002 / 15054 | 173 / 98 |
| 16 | | 06'01" (+00'58") | 1004 / 16058 | 174 / 95 |
| 17 | | 05'38" (+00'35") | 1006 / 17065 | 175 / 101 |
| 18 | | 05'09" (+00'06") | 1002 / 18068 | 174 / 111 |
| 19 | | 05'18" (+00'15") | 1004 / 19072 | 175 / 107 |
| 20 | | 05'12" (+00'09") | 1008 / 20080 | 174 / 110 |
| 21 | | 05'03" | 1005 / 21085 | 178 / 110 |
| 22 | | 06'57" (+01'54") | 1006 / 22092 | 182 / 78 |
| 23 | | 05'26" (+00'23") | 1001 / 23093 | 175 / 104 |
| 24 | | 11'30" (+06'27") | 223 / 23316 | 229 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'38" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'47" | 00:46'34" |
| 9 | 05'42" | 00:52'16" |
| 10 | 05'54" | 00:58'10" |
| 11 | 05'49" | 01:03'59" |
| 12 | 05'42" | 01:09'41" |
| 13 | 05'42" | 01:15'23" |
| 14 | 05'38" | 01:21'01" |
| 15 | 05'45" | 01:26'46" |
| 16 | 06'00" | 01:32'46" |
| 17 | 05'45" | 01:38'31" |
| 18 | 04'56" | 01:43'27" |
| 19 | 05'27" | 01:48'54" |
| 20 | 05'15" | 01:54'09" |
| 21 | 05'12" | 01:59'21" |
| 22 | 06'08" | 02:05'29" |
| 23 | 05'51" | 02:11'20" |
| 23.2 | 16'22" | 02:14'59" |
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