9.7 km | 00:53:10 | 05:27/km日期: 2019-12-14 08:48 - 總爬升: 117 m - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'35" / 05'35" / 05'38" / 05'22" / 11'45" / 05'24" / 05'21" / 05'14" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 733 / 9733 |
12月累積里程 : 202.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 11'45" | 00:33'55" |
| 6 | 05'24" | 00:39'19" |
| 7 | 05'21" | 00:44'40" |
| 8 | 05'14" | 00:49'54" |
| 9 | 05'23" | 00:55'17" |
| 9.7 | 05'33" | 00:59'22" |
展開計圈分析
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