14.5 km | 01:35:43 | 06:35/km日期: 2019-12-11 19:43 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 66%
Pace: 06'17" / 06'06" / 06'04" / 07'07" / 06'59" / 06'17" / 08'25" / 06'22" / 06'25" / 06'39" / 06'09" / 06'39" / 06'01" / 07'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 08'18" (+02'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'53" (+00'52") | 1000 / 14000 |
| 15 | | 09'48" (+03'47") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 07'07" | 00:25'34" |
| 5 | 06'59" | 00:32'33" |
| 6 | 06'17" | 00:38'50" |
| 7 | 08'25" | 00:47'15" |
| 8 | 06'22" | 00:53'37" |
| 9 | 06'25" | 01:00'02" |
| 10 | 06'39" | 01:06'41" |
| 11 | 06'09" | 01:12'50" |
| 12 | 06'39" | 01:19'29" |
| 13 | 06'01" | 01:25'30" |
| 14 | 07'09" | 01:32'39" |
| 14.5 | 10'12" | 01:37'53" |
留言 
展開計圈分析
