6.0 km | 00:29:18 | 04:54/km日期: 2019-12-10 18:29 - 平均心率: 170 - 卡路里: 397 Cal - 平均步頻: 184
Pace: 04'16" / 04'05" / 06'21" / 04'27" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'04") | 406 / 406 |
| 2 | | 04'08" (+00'46") | 425 / 831 |
| 3 | | 04'10" (+00'48") | 415 / 1247 |
| 4 | | 04'00" (+00'38") | 417 / 1664 |
| 5 | | 04'03" (+00'41") | 405 / 2069 |
| 6 | | 31'28" (+28'06") | 63 / 2133 |
| 7 | | 03'38" (+00'16") | 394 / 2527 |
| 8 | | 03'42" (+00'20") | 405 / 2933 |
| 9 | | 25'54" (+22'32") | 38 / 2972 |
| 10 | | 03'35" (+00'13") | 395 / 3367 |
| 11 | | 03'44" (+00'22") | 392 / 3760 |
| 12 | | 18'40" (+15'18") | 54 / 3814 |
| 13 | | 03'33" (+00'11") | 398 / 4213 |
| 14 | | 24'42" (+21'20") | 40 / 4253 |
| 15 | | 03'24" (+00'02") | 391 / 4644 |
| 16 | | 18'08" (+14'46") | 56 / 4701 |
| 17 | | 03'26" (+00'04") | 389 / 5090 |
| 18 | | 20'28" (+17'06") | 48 / 5139 |
| 19 | | 03'26" (+00'04") | 386 / 5525 |
| 20 | | 30'19" (+26'57") | 33 / 5559 |
| 21 | | 03'22" | 390 / 5950 |
| 22 | | 04'36" (+01'14") | 11 / 5962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'05" | 00:08'21" |
| 3 | 06'21" | 00:14'42" |
| 4 | 04'27" | 00:19'09" |
| 5 | 05'09" | 00:24'18" |
| 6.0 | 05'11" | 00:29'18" |
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