41.4 km | 04:13:37 | 06:07/km日期: 2007-04-15 06:01 - 平均心率: 157 - 卡路里: 2398 Cal
Pace: 06'00" / 05'34" / 05'26" / 05'39" / 05'32" / 05'31" / 05'36" / 05'31" / 05'41" / 05'10" / 05'42" / 05'31" / 05'24" / 05'30" / 05'50" / 05'48" / 05'49" / 05'45" / 05'49" / 05'36" / 05'48" / 05'54" / 06'04" / 06'30" / 06'31" / 06'23" / 07'43" / 06'10" / 06'30" / 07'34" / 06'44" / 06'01" / 06'46" / 06'32" / 06'36" / 08'04" / 06'21" / 06'53" / 06'33" / 06'35" / 06'20" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'36" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 05'10" | 00:55'40" |
| 11 | 05'42" | 01:01'22" |
| 12 | 05'31" | 01:06'53" |
| 13 | 05'24" | 01:12'17" |
| 14 | 05'30" | 01:17'47" |
| 15 | 05'50" | 01:23'37" |
| 16 | 05'48" | 01:29'25" |
| 17 | 05'49" | 01:35'14" |
| 18 | 05'45" | 01:40'59" |
| 19 | 05'49" | 01:46'48" |
| 20 | 05'36" | 01:52'24" |
| 21 | 05'48" | 01:58'12" |
| 22 | 05'54" | 02:04'06" |
| 23 | 06'04" | 02:10'10" |
| 24 | 06'30" | 02:16'40" |
| 25 | 06'31" | 02:23'11" |
| 26 | 06'23" | 02:29'34" |
| 27 | 07'43" | 02:37'17" |
| 28 | 06'10" | 02:43'27" |
| 29 | 06'30" | 02:49'57" |
| 30 | 07'34" | 02:57'31" |
| 31 | 06'44" | 03:04'15" |
| 32 | 06'01" | 03:10'16" |
| 33 | 06'46" | 03:17'02" |
| 34 | 06'32" | 03:23'34" |
| 35 | 06'36" | 03:30'10" |
| 36 | 08'04" | 03:38'14" |
| 37 | 06'21" | 03:44'35" |
| 38 | 06'53" | 03:51'28" |
| 39 | 06'33" | 03:58'01" |
| 40 | 06'35" | 04:04'36" |
| 41 | 06'20" | 04:10'56" |
| 41.4 | 06'05" | 04:13'37" |
43395.3 km | 
6996.5 km
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