|  全馬 | 04:53:57 | 06:57/km | 第48馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:53:57 | | 總名次 | 305 / 868 | | 分組名次 | 37 / 103 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+02'10") | 01:02'00" | | 00:30'41" (+01'32") | | 00:31'38" (+02'29") | 01:02'45" (+00'45") | | 00:31'07" (+01'58") | | 00:40'12" (+11'03") | 01:32'00" (+30'00") | | 00:51'48" (+22'39") | | 00:34'37" (+05'28") | 01:03'46" (+01'46") | | 00:29'09" | |
日期: 2019-12-07 06:00 - 總爬升: 670 m - 地點: 礁溪國小 - 天氣: 雨 - 平均心率: 159 - 卡路里: 2402 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'56") | 1000 / 1000 | | 2 | | 06'40" (+01'53") | 1000 / 2000 | | 3 | | 06'23" (+01'36") | 1000 / 3000 | | 4 | | 05'33" (+00'46") | 1000 / 4000 | | 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 | | 7 | | 06'02" (+01'15") | 1000 / 7000 | | 8 | | 06'27" (+01'40") | 1000 / 8000 | | 9 | | 06'12" (+01'25") | 1000 / 9000 | | 10 | | 06'33" (+01'46") | 1000 / 10000 | | 11 | | 06'12" (+01'25") | 1000 / 11000 | | 12 | | 06'13" (+01'26") | 1000 / 12000 | | 13 | | 06'46" (+01'59") | 1000 / 13000 | | 14 | | 06'13" (+01'26") | 1000 / 14000 | | 15 | | 06'12" (+01'25") | 1000 / 15000 | | 16 | | 06'22" (+01'35") | 1000 / 16000 | | 17 | | 06'01" (+01'14") | 1000 / 17000 | | 18 | | 06'34" (+01'47") | 1000 / 18000 | | 19 | | 05'58" (+01'11") | 1000 / 19000 | | 20 | | 06'08" (+01'21") | 1000 / 20000 | | 21 | | 08'24" (+03'37") | 1000 / 21000 | | 22 | | 06'47" (+02'00") | 1000 / 22000 | | 23 | | 06'59" (+02'12") | 1000 / 23000 | | 24 | | 07'44" (+02'57") | 1000 / 24000 | | 25 | | 10'17" (+05'30") | 1000 / 25000 | | 26 | | 09'16" (+04'29") | 1000 / 26000 | | 27 | | 09'03" (+04'16") | 1000 / 27000 | | 28 | | 11'17" (+06'30") | 1000 / 28000 | | 29 | | 11'20" (+06'33") | 1000 / 29000 | | 30 | | 10'50" (+06'03") | 1000 / 30000 | | 31 | | 11'38" (+06'51") | 1000 / 31000 | | 32 | | 05'35" (+00'48") | 1000 / 32000 | | 33 | | 07'19" (+02'32") | 1000 / 33000 | | 34 | | 04'47" | 1000 / 34000 | | 35 | | 05'17" (+00'30") | 1000 / 35000 | | 36 | | 05'34" (+00'47") | 1000 / 36000 | | 37 | | 04'48" (+00'01") | 1000 / 37000 | | 38 | | 05'50" (+01'03") | 1000 / 38000 | | 39 | | 06'42" (+01'55") | 1000 / 39000 | | 40 | | 06'13" (+01'26") | 1000 / 40000 | | 41 | | 05'59" (+01'12") | 1000 / 41000 | | 42 | | 06'31" (+01'44") | 1000 / 42000 | | 43 | | 05'14" (+00'27") | 185 / 42185 |
 新北市Chieh Huang  賽後評分: 路線很好跑,志工熱情,補給站補給很好. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 136.71 km  SAUCONY KINVARA 8-麻灰 累積 : 649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'40" | 00:14'23" | | 3 | 06'23" | 00:20'46" | | 4 | 05'34" | 00:26'20" | | 5 | 04'59" | 00:31'19" | | 6 | 05'24" | 00:36'43" | | 7 | 06'03" | 00:42'46" | | 8 | 06'27" | 00:49'13" | | 9 | 06'13" | 00:55'26" | | 10 | 06'34" | 01:02'00" | | 11 | 06'12" | 01:08'12" | | 12 | 06'14" | 01:14'26" | | 13 | 06'46" | 01:21'12" | | 14 | 06'14" | 01:27'26" | | 15 | 06'12" | 01:33'38" | | 16 | 06'23" | 01:40'01" | | 17 | 06'01" | 01:46'02" | | 18 | 06'35" | 01:52'37" | | 19 | 05'59" | 01:58'36" | | 20 | 06'09" | 02:04'45" | | 21 | 08'24" | 02:13'09" | | 22 | 06'47" | 02:19'56" | | 23 | 06'59" | 02:26'55" | | 24 | 07'44" | 02:34'39" | | 25 | 10'18" | 02:44'57" | | 26 | 09'16" | 02:54'13" | | 27 | 09'04" | 03:03'17" | | 28 | 11'17" | 03:14'34" | | 29 | 11'21" | 03:25'55" | | 30 | 10'50" | 03:36'45" | | 31 | 11'38" | 03:48'23" | | 32 | 05'35" | 03:53'58" | | 33 | 07'20" | 04:01'18" | | 34 | 04'47" | 04:06'05" | | 35 | 05'17" | 04:11'22" | | 36 | 05'34" | 04:16'56" | | 37 | 04'49" | 04:21'45" | | 38 | 05'50" | 04:27'35" | | 39 | 06'43" | 04:34'18" | | 40 | 06'13" | 04:40'31" | | 41 | 05'59" | 04:46'30" | | 42 | 06'31" | 04:53'01" | | 42.2 | 05'13" | 04:53'59" |
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