22.1 km | 02:24:32 | 06:33/km日期: 2019-12-10 05:17 - 平均心率: 153 - 卡路里: 1298 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 86%
Pace: 06'35" / 10'44" / 06'23" / 07'58" / 08'41" / 08'04" / 06'28" / 08'37" / 08'12" / 07'15" / 05'59" / 06'09" / 06'03" / 06'13" / 06'04" / 08'28" / 06'35" / 07'43" / 14'15" / 07'08" / 06'17" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+01'12") | 1000 / 4000 |
| 5 | | 06'49" (+01'16") | 1000 / 5000 |
| 6 | | 08'04" (+02'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'54") | 1000 / 7000 |
| 8 | | 07'30" (+01'57") | 1000 / 8000 |
| 9 | | 06'33" (+01'00") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 06'27" (+00'54") | 1000 / 16000 |
| 17 | | 06'35" (+01'02") | 1000 / 17000 |
| 18 | | 07'42" (+02'09") | 1000 / 18000 |
| 19 | | 06'58" (+01'25") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 06'17" (+00'44") | 1000 / 21000 |
| 22 | | 06'09" (+00'36") | 1000 / 22000 |
| 23 | | 06'04" (+00'31") | 60 / 22060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 362.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'44" | 00:17'19" |
| 3 | 06'23" | 00:23'42" |
| 4 | 07'58" | 00:31'40" |
| 5 | 08'41" | 00:40'21" |
| 6 | 08'04" | 00:48'25" |
| 7 | 06'28" | 00:54'53" |
| 8 | 08'37" | 01:03'30" |
| 9 | 08'12" | 01:11'42" |
| 10 | 07'15" | 01:18'57" |
| 11 | 05'59" | 01:24'56" |
| 12 | 06'09" | 01:31'05" |
| 13 | 06'03" | 01:37'08" |
| 14 | 06'13" | 01:43'21" |
| 15 | 06'04" | 01:49'25" |
| 16 | 08'28" | 01:57'53" |
| 17 | 06'35" | 02:04'28" |
| 18 | 07'43" | 02:12'11" |
| 19 | 14'15" | 02:26'26" |
| 20 | 07'08" | 02:33'34" |
| 21 | 06'17" | 02:39'51" |
| 22 | 06'10" | 02:46'01" |
| 22.1 | 06'02" | 02:46'23" |
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