15.2 km | 01:34:45 | 06:13/km日期: 2019-12-08 14:15 - 平均心率: 126 - 卡路里: 942 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 42%
Pace: 06'03" / 06'15" / 06'28" / 06'29" / 06'30" / 06'21" / 06'19" / 06'16" / 06'20" / 06'10" / 06'11" / 06'13" / 06'04" / 06'00" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'48" (+00'03") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'28" | 00:18'46" |
| 4 | 06'29" | 00:25'15" |
| 5 | 06'30" | 00:31'45" |
| 6 | 06'21" | 00:38'06" |
| 7 | 06'19" | 00:44'25" |
| 8 | 06'16" | 00:50'41" |
| 9 | 06'20" | 00:57'01" |
| 10 | 06'10" | 01:03'11" |
| 11 | 06'11" | 01:09'22" |
| 12 | 06'13" | 01:15'35" |
| 13 | 06'04" | 01:21'39" |
| 14 | 06'00" | 01:27'39" |
| 15 | 05'46" | 01:33'25" |
| 15.2 | 05'49" | 01:34'46" |
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