9.7 km | 01:00:35 | 06:14/km日期: 2019-12-05 20:14 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 162
Pace: 08'20" / 06'09" / 06'00" / 05'49" / 05'40" / 07'17" / 05'59" / 05'44" / 05'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 07'16" (+01'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 715 / 9715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 205.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'09" | 00:14'29" |
| 3 | 06'00" | 00:20'29" |
| 4 | 05'49" | 00:26'18" |
| 5 | 05'40" | 00:31'58" |
| 6 | 07'17" | 00:39'15" |
| 7 | 05'59" | 00:45'14" |
| 8 | 05'44" | 00:50'58" |
| 9 | 05'46" | 00:56'44" |
| 9.7 | 06'02" | 01:01'03" |
展開計圈分析
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