11.0 km | 01:28:26 | 08:00/km日期: 2019-12-03 19:27 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 166
Pace: 07'11" / 07'31" / 07'23" / 07'44" / 08'56" / 06'48" / 07'26" / 11'01" / 07'51" / 09'55" / 13'13" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'23") | 1000 / 1000 |
| 2 | | 07'20" (+00'33") | 1000 / 2000 |
| 3 | | 07'22" (+00'35") | 1000 / 3000 |
| 4 | | 07'44" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'25" (+00'38") | 1000 / 7000 |
| 8 | | 07'44" (+00'57") | 1000 / 8000 |
| 9 | | 07'50" (+01'03") | 1000 / 9000 |
| 10 | | 08'12" (+01'25") | 1000 / 10000 |
| 11 | | 13'13" (+06'26") | 1000 / 11000 |
| 12 | | 17'30" (+10'43") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'31" | 00:14'42" |
| 3 | 07'23" | 00:22'05" |
| 4 | 07'44" | 00:29'49" |
| 5 | 08'56" | 00:38'45" |
| 6 | 06'48" | 00:45'33" |
| 7 | 07'26" | 00:52'59" |
| 8 | 11'01" | 01:04'00" |
| 9 | 07'51" | 01:11'51" |
| 10 | 09'55" | 01:21'46" |
| 11 | 13'13" | 01:34'59" |
| 11.0 | 17'47" | 01:35'33" |
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