|  全馬 | 04:53:51 | 06:57/km | 第27馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:53:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+02'34") | 00:56'42" | | 00:27'04" | | 00:28'51" (+01'47") | 01:05'14" (+08'32") | | 00:36'23" (+09'19") | | 00:37'12" (+10'08") | 01:29'45" (+33'03") | | 00:52'33" (+25'29") | | 00:40'06" (+13'02") | 01:10'54" (+14'12") | | 00:30'48" (+03'44") | |
日期: 2019-12-07 06:00 - 總爬升: 694 m - 平均心率: 174 - 卡路里: 1916 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'16") | 1000 / 1000 | | 2 | | 06'01" (+01'08") | 1000 / 2000 | | 3 | | 06'02" (+01'09") | 1000 / 3000 | | 4 | | 06'18" (+01'25") | 1000 / 4000 | | 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 | | 7 | | 05'09" (+00'16") | 1000 / 7000 | | 8 | | 05'51" (+00'58") | 1000 / 8000 | | 9 | | 05'21" (+00'28") | 1000 / 9000 | | 10 | | 05'24" (+00'31") | 1000 / 10000 | | 11 | | 04'58" (+00'05") | 1000 / 11000 | | 12 | | 05'05" (+00'12") | 1000 / 12000 | | 13 | | 06'09" (+01'16") | 1000 / 13000 | | 14 | | 05'38" (+00'45") | 1000 / 14000 | | 15 | | 06'59" (+02'06") | 1000 / 15000 | | 16 | | 07'16" (+02'23") | 1000 / 16000 | | 17 | | 09'17" (+04'24") | 1000 / 17000 | | 18 | | 08'27" (+03'34") | 1000 / 18000 | | 19 | | 05'34" (+00'41") | 1000 / 19000 | | 20 | | 05'46" (+00'53") | 1000 / 20000 | | 21 | | 05'53" (+01'00") | 1000 / 21000 | | 22 | | 07'27" (+02'34") | 1000 / 22000 | | 23 | | 06'35" (+01'42") | 1000 / 23000 | | 24 | | 06'29" (+01'36") | 1000 / 24000 | | 25 | | 10'45" (+05'52") | 1000 / 25000 | | 26 | | 10'37" (+05'44") | 1000 / 26000 | | 27 | | 09'20" (+04'27") | 1000 / 27000 | | 28 | | 10'31" (+05'38") | 1000 / 28000 | | 29 | | 11'19" (+06'26") | 1000 / 29000 | | 30 | | 10'45" (+05'52") | 1000 / 30000 | | 31 | | 13'16" (+08'23") | 1000 / 31000 | | 32 | | 06'50" (+01'57") | 1000 / 32000 | | 33 | | 08'36" (+03'43") | 1000 / 33000 | | 34 | | 05'52" (+00'59") | 1000 / 34000 | | 35 | | 05'30" (+00'37") | 1000 / 35000 | | 36 | | 07'46" (+02'53") | 1000 / 36000 | | 37 | | 05'04" (+00'11") | 1000 / 37000 | | 38 | | 05'07" (+00'14") | 1000 / 38000 | | 39 | | 07'21" (+02'28") | 1000 / 39000 | | 40 | | 05'27" (+00'34") | 1000 / 40000 | | 41 | | 04'53" | 1000 / 41000 | | 42 | | 05'26" (+00'33") | 1000 / 42000 | | 43 | | 04'23" | 215 / 42215 |
賽前宣言: 加油 賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 226.48 km  Nike Air Zoom Pegasus 35 累積 : 1864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'01" | 00:12'10" | | 3 | 06'03" | 00:18'13" | | 4 | 06'19" | 00:24'32" | | 5 | 05'06" | 00:29'38" | | 6 | 05'16" | 00:34'54" | | 7 | 05'10" | 00:40'04" | | 8 | 05'51" | 00:45'55" | | 9 | 05'22" | 00:51'17" | | 10 | 05'25" | 00:56'42" | | 11 | 04'58" | 01:01'40" | | 12 | 05'05" | 01:06'45" | | 13 | 06'09" | 01:12'54" | | 14 | 05'39" | 01:18'33" | | 15 | 07'00" | 01:25'33" | | 16 | 07'17" | 01:32'50" | | 17 | 09'17" | 01:42'07" | | 18 | 08'28" | 01:50'35" | | 19 | 05'35" | 01:56'10" | | 20 | 05'46" | 02:01'56" | | 21 | 05'54" | 02:07'50" | | 22 | 07'27" | 02:15'17" | | 23 | 06'36" | 02:21'53" | | 24 | 06'29" | 02:28'22" | | 25 | 10'46" | 02:39'08" | | 26 | 10'37" | 02:49'45" | | 27 | 09'20" | 02:59'05" | | 28 | 10'31" | 03:09'36" | | 29 | 11'20" | 03:20'56" | | 30 | 10'45" | 03:31'41" | | 31 | 13'16" | 03:44'57" | | 32 | 06'51" | 03:51'48" | | 33 | 08'36" | 04:00'24" | | 34 | 05'52" | 04:06'16" | | 35 | 05'31" | 04:11'47" | | 36 | 07'47" | 04:19'34" | | 37 | 05'04" | 04:24'38" | | 38 | 05'08" | 04:29'46" | | 39 | 07'22" | 04:37'08" | | 40 | 05'27" | 04:42'35" | | 41 | 04'54" | 04:47'29" | | 42 | 05'26" | 04:52'55" | | 42.2 | 04'24" | 04:53'52" |
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