11.6 km | 01:06:53 | 05:45/km日期: 2019-12-05 16:23 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 95%
Pace: 05'35" / 06'31" / 06'02" / 06'57" / 06'41" / 06'52" / 06'09" / 06'17" / 06'47" / 06'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 399 / 10399 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'31" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'57" | 00:25'05" |
| 5 | 06'41" | 00:31'46" |
| 6 | 06'52" | 00:38'38" |
| 7 | 06'09" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 06'47" | 00:57'51" |
| 10 | 06'37" | 01:04'28" |
| 10.4 | 06'42" | 01:07'09" |
展開計圈分析
留言 
