13.1 km | 01:07:22 | 05:09/km日期: 2019-12-01 07:12 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'16" / 05'18" / 05'11" / 05'11" / 05'10" / 05'09" / 05'11" / 05'08" / 05'05" / 05'00" / 04'57" / 05'18" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
145.74 km 
Nike Zoom Fly FK 累積 :
1245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'11" | 00:36'26" |
| 8 | 05'08" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 12 | 05'18" | 01:01'54" |
| 13 | 05'09" | 01:07'03" |
| 13.1 | 04'52" | 01:07'22" |
展開計圈分析
留言 
