9.1 km | 00:48:57 | 05:23/km日期: 2019-11-30 06:45 - 總爬升: 151 m - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82%
Pace: 04'19" / 05'18" / 05'16" / 06'58" / 07'11" / 05'39" / 05'09" / 04'27" / 04'24" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'58" (+02'40") | 1000 / 4000 |
| 5 | | 07'11" (+02'53") | 1000 / 5000 |
| 6 | | 05'38" (+01'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 03'54" | 72 / 9072 |
11月累積里程 :
118.88 km 
雅瑟式 虎走 累積 :
8761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'18" | 00:09'37" |
| 3 | 05'16" | 00:14'53" |
| 4 | 06'58" | 00:21'51" |
| 5 | 07'11" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 04'27" | 00:44'17" |
| 9 | 04'24" | 00:48'41" |
| 9.1 | 03'55" | 00:48'58" |
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