15.2 km | 01:22:37 | 05:25/km日期: 2019-11-29 18:57 - 總爬升: 134 m - 平均心率: 157 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 05'40" / 07'07" / 05'27" / 05'28" / 05'16" / 05'18" / 05'21" / 05'24" / 05'05" / 05'11" / 05'10" / 05'17" / 05'04" / 04'58" / 05'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 07'06" (+02'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
295.61 km 
HOKA ONE ONE Clifton 5 加勒比海藍 累積 :
678.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'07" | 00:12'47" |
| 3 | 05'27" | 00:18'14" |
| 4 | 05'28" | 00:23'42" |
| 5 | 05'16" | 00:28'58" |
| 6 | 05'18" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'24" | 00:45'01" |
| 9 | 05'05" | 00:50'06" |
| 10 | 05'11" | 00:55'17" |
| 11 | 05'10" | 01:00'27" |
| 12 | 05'17" | 01:05'44" |
| 13 | 05'04" | 01:10'48" |
| 14 | 04'58" | 01:15'46" |
| 15 | 05'41" | 01:21'27" |
| 15.2 | 05'06" | 01:22'37" |
展開計圈分析
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