12.5 km | 01:20:19 | 06:27/km日期: 2019-11-27 16:31 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 06'27" / 06'47" / 06'31" / 06'13" / 06'17" / 06'07" / 07'29" / 06'00" / 06'04" / 05'49" / 06'39" / 08'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10001 |
| 11 | | 06'39" (+00'51") | 1000 / 11001 |
| 12 | | 08'26" (+02'38") | 1000 / 12001 |
| 13 | | 06'15" (+00'27") | 449 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
138.28 km 
Mizuno EQUATE 2 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'47" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'17" | 00:32'15" |
| 6 | 06'07" | 00:38'22" |
| 7 | 07'29" | 00:45'51" |
| 8 | 06'00" | 00:51'51" |
| 9 | 06'04" | 00:57'55" |
| 10 | 05'49" | 01:03'44" |
| 11 | 06'39" | 01:10'23" |
| 12 | 08'26" | 01:18'49" |
| 12.5 | 06'15" | 01:21'38" |
展開計圈分析
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