10.1 km | 00:48:31 | 04:47/km日期: 2019-11-28 08:40 - 地點: 交大操場 - 天氣: 微冷 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 04'55" / 04'50" / 04'48" / 04'45" / 04'48" / 04'47" / 04'53" / 04'47" / 04'46" / 04'48" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 395 / 395 |
| 2 | | 04'53" (+00'11") | 404 / 800 |
| 3 | | 04'57" (+00'15") | 402 / 1202 |
| 4 | | 04'44" (+00'02") | 409 / 1612 |
| 5 | | 04'49" (+00'07") | 404 / 2016 |
| 6 | | 04'50" (+00'08") | 401 / 2417 |
| 7 | | 04'49" (+00'07") | 400 / 2818 |
| 8 | | 04'43" (+00'01") | 409 / 3227 |
| 9 | | 04'46" (+00'04") | 405 / 3632 |
| 10 | | 04'42" | 405 / 4038 |
| 11 | | 04'49" (+00'07") | 400 / 4439 |
| 12 | | 04'50" (+00'08") | 394 / 4833 |
| 13 | | 04'47" (+00'05") | 405 / 5239 |
| 14 | | 04'45" (+00'03") | 409 / 5648 |
| 15 | | 04'49" (+00'07") | 405 / 6053 |
| 16 | | 04'52" (+00'10") | 405 / 6458 |
| 17 | | 04'45" (+00'03") | 409 / 6868 |
| 18 | | 04'50" (+00'08") | 400 / 7269 |
| 19 | | 04'49" (+00'07") | 398 / 7667 |
| 20 | | 04'47" (+00'05") | 405 / 8072 |
| 21 | | 04'50" (+00'08") | 402 / 8475 |
| 22 | | 04'45" (+00'03") | 406 / 8881 |
| 23 | | 04'47" (+00'05") | 408 / 9289 |
| 24 | | 04'46" (+00'04") | 405 / 9695 |
| 25 | | 04'38" | 413 / 10108 |
今天氣溫跑起來比較舒服
Tempo run 10K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.94 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 04'53" | 00:33'46" |
| 8 | 04'47" | 00:38'33" |
| 9 | 04'46" | 00:43'19" |
| 10 | 04'48" | 00:48'07" |
| 10.1 | 03'50" | 00:48'32" |
留言 
展開計圈分析
