6.4 km | 00:38:02 | 05:56/km日期: 2019-11-25 18:40 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'11" / 05'57" / 06'00" / 05'48" / 05'53" / 06'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 401 / 6401 |
11月累積里程 : 44.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 6.4 | 05'19" | 00:38'02" |
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