11.4 km | 00:57:48 | 05:04/km日期: 2019-11-26 19:42 - 平均心率: 158 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 06'22" / 05'25" / 05'02" / 04'56" / 04'48" / 04'53" / 05'01" / 04'59" / 05'00" / 04'48" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'41" | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 04'56" | 00:21'45" |
| 5 | 04'48" | 00:26'33" |
| 6 | 04'53" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 05'00" | 00:46'26" |
| 10 | 04'48" | 00:51'14" |
| 11 | 04'42" | 00:55'56" |
| 11.4 | 04'42" | 00:57'49" |
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