21.0 km | 02:08:37 | 06:07/km日期: 2019-11-23 06:11 - 總爬升: 330 m - 卡路里: 1271 Cal - 平均步頻: 174
Pace: 06'30" / 06'11" / 10'10" / 06'34" / 06'17" / 06'12" / 06'17" / 06'12" / 06'00" / 05'48" / 06'17" / 09'22" / 05'45" / 05'42" / 05'51" / 06'07" / 05'46" / 06'29" / 06'18" / 05'54" / 05'44" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 06'06" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 06'28" (+00'47") | 1000 / 18000 |
| 19 | | 06'17" (+00'36") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'02") | 1000 / 21000 |
| 22 | | 10'35" (+04'54") | 19 / 21019 |
11月累積里程 :
183.72 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 10'10" | 00:22'51" |
| 4 | 06'34" | 00:29'25" |
| 5 | 06'17" | 00:35'42" |
| 6 | 06'12" | 00:41'54" |
| 7 | 06'17" | 00:48'11" |
| 8 | 06'12" | 00:54'23" |
| 9 | 06'00" | 01:00'23" |
| 10 | 05'48" | 01:06'11" |
| 11 | 06'17" | 01:12'28" |
| 12 | 09'22" | 01:21'50" |
| 13 | 05'45" | 01:27'35" |
| 14 | 05'42" | 01:33'17" |
| 15 | 05'51" | 01:39'08" |
| 16 | 06'07" | 01:45'15" |
| 17 | 05'46" | 01:51'01" |
| 18 | 06'29" | 01:57'30" |
| 19 | 06'18" | 02:03'48" |
| 20 | 05'54" | 02:09'42" |
| 21 | 05'44" | 02:15'26" |
| 21.0 | 11'01" | 02:15'39" |
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