21.8 km | 02:12:15 | 06:04/km日期: 2019-11-24 04:39 - 平均心率: 162 - 卡路里: 1346 Cal - 溫度: 22°C
Pace: 04'52" / 05'31" / 05'21" / 05'31" / 05'28" / 07'59" / 06'27" / 06'57" / 05'39" / 05'41" / 13'25" / 06'45" / 05'16" / 05'20" / 05'16" / 05'21" / 05'41" / 05'23" / 05'26" / 05'28" / 06'22" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
88.31 km 
Brooks ghost12 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'31" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'31" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 07'59" | 00:34'42" |
| 7 | 06'27" | 00:41'09" |
| 8 | 06'57" | 00:48'06" |
| 9 | 05'39" | 00:53'45" |
| 10 | 05'41" | 00:59'26" |
| 11 | 13'25" | 01:12'51" |
| 12 | 06'45" | 01:19'36" |
| 13 | 05'16" | 01:24'52" |
| 14 | 05'20" | 01:30'12" |
| 15 | 05'16" | 01:35'28" |
| 16 | 05'21" | 01:40'49" |
| 17 | 05'41" | 01:46'30" |
| 18 | 05'23" | 01:51'53" |
| 19 | 05'26" | 01:57'19" |
| 20 | 05'28" | 02:02'47" |
| 21 | 06'22" | 02:09'09" |
| 21.8 | 04'05" | 02:12'15" |
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