12.0 km | 01:04:32 | 05:22/km日期: 2019-11-20 16:16 - 平均心率: 145 - 卡路里: 1016 Cal - 總步數: 10800 - 平均步頻: 167 - 平均步幅: 111 cm
Pace: 05'31" / 05'30" / 05'23" / 05'25" / 05'18" / 05'24" / 05'18" / 05'08" / 05'14" / 05'13" / 05'18" / 05'19" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'20") | 1002 / 1002 | 161 / 112 |
| 2 | | 05'29" (+00'18") | 1002 / 2005 | 163 / 111 |
| 3 | | 05'25" (+00'14") | 1000 / 3006 | 165 / 111 |
| 4 | | 05'29" (+00'18") | 1004 / 4010 | 166 / 109 |
| 5 | | 05'19" (+00'08") | 1003 / 5013 | 165 / 113 |
| 6 | | 05'25" (+00'14") | 1004 / 6018 | 166 / 110 |
| 7 | | 05'17" (+00'06") | 1001 / 7020 | 168 / 112 |
| 8 | | 05'11" | 1008 / 8028 | 170 / 113 |
| 9 | | 05'13" (+00'02") | 1000 / 9029 | 171 / 111 |
| 10 | | 05'11" | 1003 / 10032 | 171 / 111 |
| 11 | | 05'19" (+00'08") | 1005 / 11037 | 171 / 109 |
| 12 | | 05'19" (+00'08") | 1007 / 12044 | 167 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
148.65 km 
aslcs 1011A131 累積 :
1573.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'18" | 00:37'49" |
| 8 | 05'08" | 00:42'57" |
| 9 | 05'14" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'18" | 00:58'42" |
| 12 | 05'19" | 01:04'01" |
| 12.0 | 32'42" | 01:04'32" |
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