10.3 km | 01:07:29 | 06:33/km日期: 2019-11-20 19:39 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 170
Pace: 06'36" / 06'17" / 06'39" / 06'30" / 06'27" / 06'16" / 06'21" / 06'39" / 06'38" / 06'56" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 500 / 500 |
| 2 | | 06'25" (+00'17") | 500 / 1000 |
| 3 | | 06'24" (+00'16") | 500 / 1500 |
| 4 | | 06'08" | 500 / 2000 |
| 5 | | 06'35" (+00'27") | 500 / 2500 |
| 6 | | 06'42" (+00'34") | 500 / 3000 |
| 7 | | 06'27" (+00'19") | 500 / 3500 |
| 8 | | 06'32" (+00'24") | 500 / 4000 |
| 9 | | 06'26" (+00'18") | 500 / 4500 |
| 10 | | 06'26" (+00'18") | 500 / 5000 |
| 11 | | 06'19" (+00'11") | 500 / 5500 |
| 12 | | 06'13" (+00'05") | 500 / 6000 |
| 13 | | 06'16" (+00'08") | 500 / 6500 |
| 14 | | 06'25" (+00'17") | 500 / 7000 |
| 15 | | 06'35" (+00'27") | 500 / 7500 |
| 16 | | 06'40" (+00'32") | 500 / 8000 |
| 17 | | 06'40" (+00'32") | 500 / 8500 |
| 18 | | 06'35" (+00'27") | 500 / 9000 |
| 19 | | 06'45" (+00'37") | 500 / 9500 |
| 20 | | 07'07" (+00'59") | 500 / 10000 |
| 21 | | 07'30" (+01'22") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'39" | 00:19'32" |
| 4 | 06'30" | 00:26'02" |
| 5 | 06'27" | 00:32'29" |
| 6 | 06'16" | 00:38'45" |
| 7 | 06'21" | 00:45'06" |
| 8 | 06'39" | 00:51'45" |
| 9 | 06'38" | 00:58'23" |
| 10 | 06'56" | 01:05'19" |
| 10.3 | 07'32" | 01:07'29" |
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