陳祖湘 2019/11/22 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

100.0 km | 13:30:20 | 08:06/km | 第294馬

2019 宜蘭冬山河超級馬拉松 day 1

官方成績
日期	2019-11-22
成績	13:30:20
總名次	28 / 119
分組名次	4 / 27
平均速度	08:06/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'39")

00:34'39"

01:10'48"

10 km

(01:10'48")

00:36'09" (+01'30")

15 km

(01:45'54")

00:35'06" (+00'27")

01:11'40" (+00'52")

20 km

(02:22'28")

00:36'34" (+01'55")

25 km

(03:00'59")

00:38'31" (+03'52")

01:15'37" (+04'49")

30 km

(03:38'05")

00:37'06" (+02'27")

35 km

(04:14'24")

00:36'19" (+01'40")

01:14'19" (+03'31")

40 km

(04:52'24")

00:38'00" (+03'21")

45 km

(05:37'26")

00:45'02" (+10'23")

01:23'36" (+12'48")

50 km

(06:16'00")

00:38'34" (+03'55")

55 km

(06:55'44")

00:39'44" (+05'05")

01:21'19" (+10'31")

60 km

(07:37'19")

00:41'35" (+06'56")

65 km

(08:21'14")

00:43'55" (+09'16")

01:25'39" (+14'51")

70 km

(09:02'58")

00:41'44" (+07'05")

75 km

(09:42'31")

00:39'33" (+04'54")

01:19'51" (+09'03")

80 km

(10:22'49")

00:40'18" (+05'39")

85 km

(11:08'52")

00:46'03" (+11'24")

01:33'15" (+22'27")

90 km

(11:56'04")

00:47'12" (+12'33")

95 km

(12:39'50")

00:43'46" (+09'07")

01:24'48" (+14'00")

100 km

(13:20'52")

00:41'02" (+06'23")

Finish

(13:30:20)

日期: 2019-11-22 21:00 - 地點: 羅東親水公園 - 天氣: 陰轉晴 - 卡路里: 6811 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'50" (+00'14")

1000 / 1000

06'49"

(13'40")

06'47" (+00'11")

1002 / 2002

06'41"

(20'21")

06'38" (+00'02")

1005 / 3008

06'53"

(27'14")

06'57" (+00'21")

989 / 3997

07'25"

(34'39")

07'22" (+00'46")

1006 / 5004

展開計圈分析

07'05"

(41'44")

07'01" (+00'25")

1007 / 6011

06'55"

(48'39")

06'52" (+00'16")

1006 / 7018

07'02"

(55'41")

07'01" (+00'25")

1000 / 8018

07'05"

(01:02'46")

07'03" (+00'27")

1004 / 9023

08'14"

(01:11'00")

08'13" (+01'37")

1001 / 10025

06'39"

(01:17'39")

06'36"

1005 / 11030

07'24"

(01:25'03")

07'22" (+00'46")

1004 / 12034

07'08"

(01:32'11")

07'08" (+00'32")

997 / 13032

06'55"

(01:39'06")

06'52" (+00'16")

1005 / 14038

07'00"

(01:46'06")

06'58" (+00'22")

1004 / 15042

07'52"

(01:53'58")

07'55" (+01'19")

992 / 16035

07'30"

(02:01'28")

07'25" (+00'49")

1009 / 17044

06'57"

(02:08'25")

07'00" (+00'24")

992 / 18037

07'10"

(02:15'35")

07'06" (+00'30")

1007 / 19044

07'12"

(02:22'47")

07'08" (+00'32")

1007 / 20052

09'35"

(02:32'22")

09'34" (+02'58")

1000 / 21052

07'12"

(02:39'34")

07'08" (+00'32")

1007 / 22060

07'01"

(02:46'35")

07'00" (+00'24")

1000 / 23060

07'32"

(02:54'07")

07'28" (+00'52")

1008 / 24069

07'19"

(03:01'26")

07'22" (+00'46")

991 / 25061

08'13"

(03:09'39")

08'07" (+01'31")

1012 / 26073

07'12"

(03:16'51")

07'10" (+00'34")

1004 / 27078

07'12"

(03:24'03")

07'15" (+00'39")

992 / 28071

07'16"

(03:31'19")

07'13" (+00'37")

1006 / 29077

07'19"

(03:38'38")

07'17" (+00'41")

1003 / 30080

08'23"

(03:47'01")

08'21" (+01'45")

1003 / 31084

07'01"

(03:54'02")

07'01" (+00'25")

997 / 32082

07'00"

(04:01'02")

06'56" (+00'20")

1007 / 33090

06'59"

(04:08'01")

06'58" (+00'22")

1001 / 34091

07'02"

(04:15'03")

06'57" (+00'21")

1010 / 35102

08'17"

(04:23'20")

08'19" (+01'43")

995 / 36097

07'24"

(04:30'44")

07'20" (+00'44")

1007 / 37105

07'22"

(04:38'06")

07'25" (+00'49")

991 / 38096

07'29"

(04:45'35")

07'27" (+00'51")

1002 / 39099

07'38"

(04:53'13")

07'31" (+00'55")

1014 / 40114

14'09"

(05:07'22")

14'14" (+07'38")

993 / 41107

08'11"

(05:15'33")

08'02" (+01'26")

1018 / 42125

07'27"

(05:23'00")

07'30" (+00'54")

992 / 43118

07'39"

(05:30'39")

07'38" (+01'02")

1000 / 44118

07'42"

(05:38'21")

07'41" (+01'05")

1001 / 45120

08'28"

(05:46'49")

08'27" (+01'51")

1000 / 46121

07'21"

(05:54'10")

07'19" (+00'43")

1002 / 47123

07'28"

(06:01'38")

07'23" (+00'47")

1010 / 48134

07'41"

(06:09'19")

07'36" (+01'00")

1009 / 49144

07'43"

(06:17'02")

07'45" (+01'09")

994 / 50138

08'51"

(06:25'53")

08'46" (+02'10")

1007 / 51146

07'28"

(06:33'21")

07'28" (+00'52")

997 / 52144

07'44"

(06:41'05")

07'43" (+01'07")

1001 / 53145

08'05"

(06:49'10")

08'04" (+01'28")

1001 / 54146

07'43"

(06:56'53")

07'41" (+01'05")

1003 / 55150

08'40"

(07:05'33")

08'36" (+02'00")

1006 / 56156

07'46"

(07:13'19")

07'45" (+01'09")

1000 / 57156

07'46"

(07:21'05")

07'43" (+01'07")

1005 / 58162

08'43"

(07:29'48")

08'38" (+02'02")

1008 / 59170

08'46"

(07:38'34")

08'46" (+02'10")

999 / 60169

09'41"

(07:48'15")

09'39" (+03'03")

1002 / 61172

07'55"

(07:56'10")

07'55" (+01'19")

997 / 62170

08'35"

(08:04'45")

08'33" (+01'57")

1003 / 63174

08'35"

(08:13'20")

08'33" (+01'57")

1002 / 64177

09'28"

(08:22'48")

09'26" (+02'50")

1003 / 65180

08'25"

(08:31'13")

08'26" (+01'50")

997 / 66177

08'09"

(08:39'22")

08'04" (+01'28")

1008 / 67186

08'23"

(08:47'45")

08'18" (+01'42")

1009 / 68195

08'23"

(08:56'08")

08'21" (+01'45")

1002 / 69198

08'10"

(09:04'18")

08'12" (+01'36")

994 / 70192

09'13"

(09:13'31")

09'09" (+02'33")

1006 / 71199

07'31"

(09:21'02")

07'28" (+00'52")

1005 / 72204

07'56"

(09:28'58")

07'51" (+01'15")

1009 / 73214

07'47"

(09:36'45")

07'44" (+01'08")

1004 / 74219

07'28"

(09:44'13")

07'28" (+00'52")

999 / 75218

09'00"

(09:53'13")

08'58" (+02'22")

1003 / 76221

07'23"

(10:00'36")

07'25" (+00'49")

993 / 77215

07'27"

(10:08'03")

07'24" (+00'48")

1004 / 78220

08'23"

(10:16'26")

08'21" (+01'45")

1002 / 79223

08'11"

(10:24'37")

08'11" (+01'35")

998 / 80221

10'43"

(10:35'20")

10'40" (+04'04")

1004 / 81226

08'13"

(10:43'33")

08'11" (+01'35")

1002 / 82228

08'29"

(10:52'02")

08'26" (+01'50")

1004 / 83233

09'18"

(11:01'20")

09'16" (+02'40")

1001 / 84235

09'48"

(11:11'08")

09'40" (+03'04")

1012 / 85247

09'41"

(11:20'49")

09'42" (+03'06")

998 / 86246

09'53"

(11:30'42")

09'48" (+03'12")

1007 / 87253

09'48"

(11:40'30")

09'43" (+03'07")

1008 / 88261

09'51"

(11:50'21")

09'04" (+02'28")

1084 / 89346

08'38"

(11:58'59")

08'38" (+02'02")

998 / 90344

10'37"

(12:09'36")

10'27" (+03'51")

1014 / 91358

08'04"

(12:17'40")

08'02" (+01'26")

1002 / 92361

09'19"

(12:26'59")

09'15" (+02'39")

1005 / 93366

08'06"

(12:35'05")

08'05" (+01'29")

1000 / 94367

08'11"

(12:43'16")

08'04" (+01'28")

1014 / 95381

09'11"

(12:52'27")

09'16" (+02'40")

990 / 96372

07'32"

(12:59'59")

07'30" (+00'54")

1003 / 97376

07'24"

(13:07'23")

07'19" (+00'43")

1009 / 98386

08'51"

(13:16'14")

08'50" (+02'14")

1001 / 99387

100

07'27"

(13:23'41")

07'26" (+00'50")

1001 / 100388

冬山河夜百K超馬賽事順利完賽！
「拋棄藉口，重返70」day84完跑！

賽前宣言: 加油哦！

賽後評分: 賽道良好，路線單純，補給中上，志工熱情，有熱食及熱薑茶！
給 4 星

11月累積里程 : 492.73 km

salomon SALOMON XA ELEVATE MS UK8.5 累積 : 2573.2 km

Android - Sony F8332 上傳 | 4 years ago

David Chiu, Angela1414 和其他 18 人說推

留言

劉慶瑞恭喜祖湘兄百K完赛！！

2019-11-23 11:55 ·

1 個人推

洪宗男湘帥恭喜百k完賽！

2019-11-23 14:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'49"	00:13'40"
3	06'41"	00:20'21"
4	06'59"	00:27'20"
5	07'19"	00:34'39"
6	07'05"	00:41'44"
7	06'49"	00:48'33"
8	07'01"	00:55'34"
9	07'05"	01:02'39"
10	08'09"	01:10'48"
11	06'39"	01:17'27"
12	07'36"	01:25'03"
13	06'57"	01:32'00"
14	06'52"	01:38'52"
15	07'02"	01:45'54"
16	07'53"	01:53'47"
17	07'21"	02:01'08"
18	07'03"	02:08'11"
19	07'05"	02:15'16"
20	07'12"	02:22'28"
21	09'35"	02:32'03"
22	07'11"	02:39'14"
23	07'00"	02:46'14"
24	07'27"	02:53'41"
25	07'18"	03:00'59"
26	08'16"	03:09'15"
27	07'03"	03:16'18"
28	07'15"	03:23'33"
29	07'19"	03:30'52"
30	07'13"	03:38'05"
31	08'22"	03:46'27"
32	07'02"	03:53'29"
33	06'54"	04:00'23"
34	07'04"	04:07'27"
35	06'57"	04:14'24"
36	08'18"	04:22'42"
37	07'21"	04:30'03"
38	07'18"	04:37'21"
39	07'35"	04:44'56"
40	07'28"	04:52'24"
41	14'13"	05:06'37"
42	08'03"	05:14'40"
43	07'27"	05:22'07"
44	07'37"	05:29'44"
45	07'42"	05:37'26"
46	08'35"	05:46'01"
47	07'13"	05:53'14"
48	07'31"	06:00'45"
49	07'33"	06:08'18"
50	07'42"	06:16'00"
51	08'50"	06:24'50"
52	07'30"	06:32'20"
53	07'45"	06:40'05"
54	08'02"	06:48'07"
55	07'37"	06:55'44"
56	08'45"	07:04'29"
57	07'35"	07:12'04"
58	07'36"	07:19'40"
59	08'35"	07:28'15"
60	09'04"	07:37'19"
61	09'37"	07:46'56"
62	07'54"	07:54'50"
63	08'20"	08:03'10"
64	08'37"	08:11'47"
65	09'27"	08:21'14"
66	08'45"	08:29'59"
67	07'57"	08:37'56"
68	08'19"	08:46'15"
69	08'07"	08:54'22"
70	08'36"	09:02'58"
71	09'04"	09:12'02"
72	07'27"	09:19'29"
73	07'40"	09:27'09"
74	08'04"	09:35'13"
75	07'18"	09:42'31"
76	08'22"	09:50'53"
77	08'08"	09:59'01"
78	07'31"	10:06'32"
79	08'18"	10:14'50"
80	07'59"	10:22'49"
81	10'31"	10:33'20"
82	08'17"	10:41'37"
83	08'37"	10:50'14"
84	09'10"	10:59'24"
85	09'28"	11:08'52"
86	09'58"	11:18'50"
87	09'42"	11:28'32"
88	09'31"	11:38'03"
89	10'06"	11:48'09"
90	07'55"	11:56'04"
91	09'29"	12:05'33"
92	09'29"	12:15'02"
93	08'25"	12:23'27"
94	08'43"	12:32'10"
95	07'40"	12:39'50"
96	08'28"	12:48'18"
97	09'00"	12:57'18"
98	07'20"	13:04'38"
99	08'45"	13:13'23"
100	07'29"	13:20'52"
101	07'19"	13:28'11"
101.3	07'01"	13:30'14"