17.4 km | 01:27:59 | 05:03/km日期: 2019-11-24 05:39 - 平均心率: 164 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'49" / 05'10" / 05'10" / 05'25" / 05'12" / 05'11" / 05'03" / 05'03" / 05'01" / 05'00" / 04'54" / 05'02" / 05'03" / 05'01" / 04'54" / 04'43" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'20" | 391 / 17391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
150.20 km 
NIKE ZOOM FLY 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'03" | 00:37'00" |
| 8 | 05'03" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'00" | 00:52'04" |
| 11 | 04'54" | 00:56'58" |
| 12 | 05'02" | 01:02'00" |
| 13 | 05'03" | 01:07'03" |
| 14 | 05'01" | 01:12'04" |
| 15 | 04'54" | 01:16'58" |
| 16 | 04'43" | 01:21'41" |
| 17 | 04'38" | 01:26'19" |
| 17.4 | 04'20" | 01:28'01" |
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