13.0 km | 01:10:53 | 05:27/km日期: 2019-11-20 17:45 - 平均心率: 171 - 卡路里: 802 Cal - 平均步頻: 180
Pace: 07'28" / 05'23" / 05'02" / 05'13" / 05'15" / 05'06" / 05'11" / 04'55" / 04'54" / 04'58" / 05'07" / 05'00" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 07'32" (+02'39") | 975 / 12975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
305.22 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'23" | 00:12'51" |
| 3 | 05'02" | 00:17'53" |
| 4 | 05'13" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 05'06" | 00:33'27" |
| 7 | 05'11" | 00:38'38" |
| 8 | 04'55" | 00:43'33" |
| 9 | 04'54" | 00:48'27" |
| 10 | 04'58" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 12 | 05'00" | 01:03'32" |
| 13.0 | 07'32" | 01:10'54" |
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