10.0 km | 00:55:36 | 05:32/km日期: 2019-11-22 17:43 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 06'08" / 06'23" / 04'24" / 05'50" / 05'52" / 04'20" / 06'10" / 05'33" / 05'31" / 05'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'07") | 1000 / 1000 |
| 2 | | 06'22" (+02'21") | 1000 / 2000 |
| 3 | | 06'29" (+02'28") | 104 / 2104 |
| 4 | | 04'09" (+00'08") | 1000 / 3104 |
| 5 | | 07'41" (+03'40") | 491 / 3596 |
| 6 | | 04'01" | 1000 / 4596 |
| 7 | | 08'09" (+04'08") | 499 / 5096 |
| 8 | | 04'06" (+00'05") | 1000 / 6096 |
| 9 | | 08'23" (+04'22") | 500 / 6597 |
| 10 | | 04'04" (+00'03") | 1000 / 7597 |
| 11 | | 07'25" (+03'24") | 413 / 8011 |
| 12 | | 05'27" (+01'26") | 1000 / 9011 |
| 13 | | 05'17" (+01'16") | 1000 / 10011 |
| 14 | | 05'09" (+01'08") | 28 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 04'24" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 04'20" | 00:32'57" |
| 7 | 06'10" | 00:39'07" |
| 8 | 05'33" | 00:44'40" |
| 9 | 05'31" | 00:50'11" |
| 10 | 05'15" | 00:55'26" |
| 10.0 | 04'36" | 00:55'37" |
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