陳信江 2019/11/10 訓練日誌

陳信江基隆
ID 426667

19 位追隨者

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陳信江

恭喜完成了初馬

全馬 | 05:01:41 | 07:08/km | 第1馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	05:01:41
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'12")

00:32'12" (+01'10")

01:03'14"

10 km

(01:03'14")

00:31'02"

15 km

(01:37'01")

00:33'47" (+02'45")

01:05'25" (+02'11")

20 km

(02:08'39")

00:31'38" (+00'36")

25 km

(02:46'23")

00:37'44" (+06'42")

01:16'15" (+13'01")

30 km

(03:24'54")

00:38'31" (+07'29")

35 km

(04:05'24")

00:40'30" (+09'28")

01:27'30" (+24'16")

40 km

(04:52'24")

00:47'00" (+15'58")

Finish

(05:01:41)

日期: 2019-11-10 06:24 - 平均心率: 167 - 卡路里: 3121 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+01'19")

1000 / 1000

06'19"

(13'37")

06'19" (+00'21")

1000 / 2000

06'03"

(19'40")

06'03" (+00'05")

1000 / 3000

06'02"

(25'42")

06'02" (+00'04")

1000 / 4000

06'10"

(31'52")

06'10" (+00'12")

1000 / 5000

展開計圈分析

06'08"

(38'01")

06'08" (+00'10")

1000 / 6000

06'17"

(44'18")

06'17" (+00'19")

1000 / 7000

06'05"

(50'24")

06'05" (+00'07")

1000 / 8000

06'08"

(56'33")

06'08" (+00'10")

1000 / 9000

06'03"

(01:02'36")

06'03" (+00'05")

1000 / 10000

06'40"

(01:09'16")

06'40" (+00'42")

1000 / 11000

06'11"

(01:15'27")

06'11" (+00'13")

1000 / 12000

06'26"

(01:21'54")

06'26" (+00'28")

1000 / 13000

06'11"

(01:28'05")

06'11" (+00'13")

1000 / 14000

06'34"

(01:34'40")

06'34" (+00'36")

1000 / 15000

06'13"

(01:40'54")

06'13" (+00'15")

1000 / 16000

06'40"

(01:47'34")

06'40" (+00'42")

1000 / 17000

06'05"

(01:53'39")

06'05" (+00'07")

1000 / 18000

06'23"

(02:00'03")

06'23" (+00'25")

1000 / 19000

06'14"

(02:06'17")

06'14" (+00'16")

1000 / 20000

06'35"

(02:12'52")

06'35" (+00'37")

1000 / 21000

06'11"

(02:19'03")

06'11" (+00'13")

1000 / 22000

05'52"

(02:24'55")

06'53" (+00'55")

852 / 22852

00'00"

(02:24'56")

08'01" (+02'03")

1 / 22854

00'01"

(02:24'57")

10'47" (+04'49")

1 / 22855

08'37"

(02:33'35")

08'37" (+02'39")

1000 / 23855

07'09"

(02:40'44")

07'09" (+01'11")

1000 / 24855

05'58"

(02:46'43")

05'58"

1000 / 25855

07'05"

(02:53'48")

07'05" (+01'07")

1000 / 26855

06'38"

(03:00'26")

06'38" (+00'40")

1000 / 27855

06'45"

(03:07'12")

06'45" (+00'47")

1000 / 28855

01'43"

(03:08'55")

07'35" (+01'37")

227 / 29083

07'52"

(03:16'48")

07'52" (+01'54")

1000 / 30083

07'23"

(03:24'11")

07'23" (+01'25")

1000 / 31083

07'40"

(03:31'52")

07'40" (+01'42")

1000 / 32083

07'44"

(03:39'36")

07'44" (+01'46")

1000 / 33083

08'15"

(03:47'52")

08'15" (+02'17")

1000 / 34083

08'50"

(03:56'42")

08'50" (+02'52")

1000 / 35083

08'56"

(04:05'38")

08'56" (+02'58")

1000 / 36083

08'42"

(04:14'21")

08'42" (+02'44")

1000 / 37083

09'16"

(04:23'37")

09'16" (+03'18")

1000 / 38083

08'45"

(04:32'23")

08'45" (+02'47")

1000 / 39083

09'36"

(04:41'59")

09'36" (+03'38")

1000 / 40083

09'09"

(04:51'09")

09'09" (+03'11")

1000 / 41083

08'41"

(04:59'50")

08'41" (+02'43")

1000 / 42083

01'50"

(05:01'41")

08'11" (+02'13")

224 / 42307

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 92.74 km

asics 翔走4 2E寬楦累積 : 96.3 km

TCX 2.0 上傳 | 5 years ago

Holi, Yu-Kai Tseng 和其他 3 人說推

留言

紀偉迪恭喜江哥再破個人PB!

2019-11-11 07:58 ·

1 個人推

Holi 恭喜江哥突破520魔咒⋯⋯

2019-11-21 10:12 ·

1 個人推


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'20"	00:13'37"
3	06'04"	00:19'41"
4	06'02"	00:25'43"
5	06'29"	00:32'12"
6	06'08"	00:38'20"
7	06'18"	00:44'38"
8	06'06"	00:50'44"
9	06'26"	00:57'10"
10	06'04"	01:03'14"
11	07'19"	01:10'33"
12	06'11"	01:16'44"
13	07'00"	01:23'44"
14	06'12"	01:29'56"
15	07'05"	01:37'01"
16	06'13"	01:43'14"
17	06'41"	01:49'55"
18	06'05"	01:56'00"
19	06'25"	02:02'25"
20	06'14"	02:08'39"
21	08'30"	02:17'09"
22	06'11"	02:23'20"
23	07'25"	02:30'45"
24	08'47"	02:39'32"
25	06'51"	02:46'23"
26	06'30"	02:52'53"
27	08'11"	03:01'04"
28	08'17"	03:09'21"
29	06'58"	03:16'19"
30	08'35"	03:24'54"
31	07'09"	03:32'03"
32	08'12"	03:40'15"
33	07'41"	03:47'56"
34	08'43"	03:56'39"
35	08'45"	04:05'24"
36	08'53"	04:14'17"
37	08'47"	04:23'04"
38	10'40"	04:33'44"
39	09'10"	04:42'54"
40	09'30"	04:52'24"
41	09'31"	05:01'55"
42	09'31"	05:11'26"
42.3	09'28"	05:14'21"