10.0 km | 01:04:59 | 06:29/km日期: 2019-11-18 20:01 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 172
Pace: 06'32" / 06'18" / 06'22" / 06'16" / 06'24" / 07'33" / 06'29" / 06'16" / 07'15" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 800 / 800 |
| 2 | | 55'16" (+50'21") | 27 / 827 |
| 3 | | 04'55" | 800 / 1627 |
| 4 | | 58'50" (+53'55") | 25 / 1652 |
| 5 | | 05'02" (+00'07") | 800 / 2452 |
| 6 | | 39'55" (+35'00") | 37 / 2490 |
| 7 | | 05'07" (+00'12") | 800 / 3290 |
| 8 | | 17'26" (+12'31") | 85 / 3376 |
| 9 | | 05'09" (+00'14") | 800 / 4176 |
| 10 | | 33'27" (+28'32") | 44 / 4221 |
| 11 | | 05'08" (+00'13") | 800 / 5021 |
| 12 | | 21'09" (+16'14") | 70 / 5091 |
| 13 | | 05'06" (+00'11") | 800 / 5891 |
| 14 | | 25'31" (+20'36") | 58 / 5950 |
| 15 | | 05'21" (+00'26") | 800 / 6750 |
| 16 | | 27'24" (+22'29") | 54 / 6805 |
| 17 | | 05'12" (+00'17") | 800 / 7605 |
| 18 | | 23'09" (+18'14") | 64 / 7670 |
| 19 | | 05'08" (+00'13") | 800 / 8470 |
| 20 | | 25'44" (+20'49") | 58 / 8528 |
| 21 | | 06'04" (+01'09") | 1000 / 9528 |
| 22 | | 05'55" (+01'00") | 485 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 07'33" | 00:39'25" |
| 7 | 06'29" | 00:45'54" |
| 8 | 06'16" | 00:52'10" |
| 9 | 07'15" | 00:59'25" |
| 10 | 05'51" | 01:05'16" |
| 10.0 | 07'04" | 01:05'22" |
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